Rome Wilson

You don’t have to be an athlete to benefit from being athletic.

Strength matters—but what matters even more is being able to use that strength when life asks for it.

Catching yourself when you trip.
Getting up off the ground.
Carrying something heavy.
Moving quickly when you need to.
Staying strong, coordinated and capable as you get older.

I train explosively because I enjoy pushing what my body can do.

Your version doesn’t have to look like mine.

But your training should do more than build muscle. It should improve your ability to move, react, control your body and handle real life.

Build the muscle.
Train it to perform.

Movement That Matters.

#movementthatmatters #EverydayAthlete #FunctionalStrength #StrengthTraining #builtwithrome