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3 months ago
Photo by Frankie Sinclair | Personal Trainer on August 02, 2026. May be an image of sportswear.
Photo by Frankie Sinclair | Personal Trainer on August 02, 2026.
Photo by Frankie Sinclair | Personal Trainer on August 02, 2026. May be a Twitter screenshot of timer and scoreboard.
39
Posted On: August 2nd 2026, 12:46 pm
Hi there is that PB on the line...... ๐Ÿ“ž

37:58 10k ๐Ÿ†

Was expecting below 39 but ill take 37 club ๐Ÿ˜‚

Last slide shows my 10k progress over the last 9 months, this year my goal was to get sub 40 and I think its safe to say thats been met ๐Ÿซก

Success is the sum of small efforts, repeated day in and day out.

#running #runningmotivation #10kpb
Comments (39)
velli.vellsss 2 months ago

velli.vellsss

Rah never knew you was that fast๐Ÿ˜‚๐Ÿ‘

cr_blacks 3 months ago

cr_blacks

๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ

rocchina_raymond 3 months ago

rocchina_raymond

๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ‘๐Ÿ‘

mbustilloscoaching_ 3 months ago

mbustilloscoaching_

Your smashing ittt!! ๐Ÿ‘๐Ÿ”ฅ

jksaw90 3 months ago

jksaw90

๐Ÿ‘๐Ÿ‘๐Ÿ‘

bodyhubessex 3 months ago

bodyhubessex

Yep thatโ€™s impressive ๐Ÿ™Œ

coachrosiewalsh 3 months ago

coachrosiewalsh

a week after an ultra๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ what a bloke ๐Ÿ™Œ

samuelmbennett 3 months ago
blaize_henry 3 months ago

blaize_henry

Incredible ๐Ÿ”ฅ

callumkeavey 3 months ago

callumkeavey

Fasttt๐Ÿ‘

_poppywilson 3 months ago

_poppywilson

๐Ÿ”ฅ

carliburge1 3 months ago

carliburge1

๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

natashaliverpool_pt 3 months ago

natashaliverpool_pt

Wow ๐Ÿ˜ฎ๐Ÿ‘๐Ÿ‘

linger7 3 months ago

linger7

The boy can move!!

its_seanyp 3 months ago

its_seanyp

Rapid ๐Ÿ‘

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