Instagram story viewer> @coachedbyfranks> Posts

Frankie Sinclair | Personal Trainer

@coachedbyfranks

1K

followers

530

following

Coach | Athlete
Addicted To Progress ⚡️
Head Coach @apexperformanceclub
HYROX Solo 1:03:57 | Doubles 59:07
HM 1:25:20 | 10K 37:58 | 5K 19:01

POSTS STORIES REELS TAGGED

2026 goals all ticked off, time to write some new goals for 2027 🙏

Sub 20 5k ✅
Sub 40 10k ✅
Sub 65 Solo ✅
Sub 60 Doubles ✅

Big thank you to the best support crew ever,
My @apexperformanceclub family ❤️

Shoutout to everyone fighting for their life over something that is entirely optional.

#hyrox #hyroxoslo #hyroxrace taken in NOVA Spektrum by @coachedbyfranks

171

60

22 days ago

Had a lot of fun this morning, 46:08 doubles with Jack. 2nd in our age group, 3rd overall and loved every minute of it 😍

Thanks @tryka.fit for such an amazing event.

Nothing but podiums @emmaessex_ 🔌 @apexperformanceclub

#raceday #tryka #londonexcel taken in ExCeL London by @coachedbyfranks

83

31

a month ago

Love my @metabolicldn community! Everyone smashed it at the Southend Half marathon today with PB's all over 🔥

Official time 1:25:20. Thirteen miles of pure, beautiful torture 💀

Wanted sub 1:25, 21 seconds off 😭

On to the next one 🫡

#running #halfmarathoner #southendhalfmarathon taken in Southend-on-Sea by @coachedbyfranks

147

42

4 months ago

Turning myself into an explosive monster 💣

#deadlift #plyometricstraining #pullups #gymmotivation taken in Brentwood, UK by @coachedbyfranks

75

10

3 days ago

Confidence is built through proof, not positive thinking... Accumulating sufficient evidence that demonstrates reliability will eliminate self-doubt.

#hyroxworld #hyroxtraining #hyrox by @coachedbyfranks

38

0

19 days ago

Oslo next week 🤩 sub 65 pending.....

Confidence is built through hard work and consistency.

Don't place so much importance on one day Vs 8-12 weeks of solid graft, that's where the real progress is made 🙏

Race day is just the cherry on top of what should be an already well baked cake 🎂 by @coachedbyfranks

72

11

a month ago

A few snaps from @tryka.fit 🔥 by @coachedbyfranks

77

3

a month ago

Another fun day out 🔥 @linger7 ole oleeeee

Thanks @_race5 for the event.

#race5 #basildonsportingvillage #raceday taken in Basildon Sporting Village by @coachedbyfranks

70

8

2 months ago

Hyrox focused track session.

I HATE burpees with a passion so I've decided to do 100s of them every week until i love them 🫡

x8 rounds -

800m @3:40-3:50
Burpee broad jumps x10
400m @3:40-3:50

90sec rest

#tracksession #hyroxrunning #hyroxtraining taken in Basildon Sporting Village by @coachedbyfranks

90

3

2 months ago

Summer vibes ✨️ 🔥 by @coachedbyfranks

90

8

2 months ago

Hi there is that PB on the line...... 📞

37:58 10k 🏆

Was expecting below 39 but ill take 37 club 😂

Last slide shows my 10k progress over the last 9 months, this year my goal was to get sub 40 and I think its safe to say thats been met 🫡

Success is the sum of small efforts, repeated day in and day out.

#running #runningmotivation #10kpb taken in Leigh-on-Sea by @coachedbyfranks

132

39

3 months ago

MISSION 247 - WELCOME TO HELL 😈

What an amazing experience!

Genuinely could not have given anything more 💀 Was fighting some serious demons. Crazy event surrounded by some unbelievable athletes!

Super proud to be involved and compete with friends 🙏 couldn't have got through that without you guys ❤️

Thanks @247represent for hosting such sick event!

#mission247 #welcometohell #represent247 by @coachedbyfranks

110

15

3 months ago