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Frankie Sinclair | Personal Trainer

@coachedbyfranks

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@rad_global x @arcathleticsclub ⚡️

A spicy session with the bro and a room stacked with muscle!! 🖤😮‍💨

Who doesn’t love a bitta Cindy on a Wednesday 😉💪🏽

@bykiarajim 📸❤️‍🔥⚡️

#emmaessexfitness #rad #cindy

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The treatment table is a small part of what I do.

The bigger picture is understanding how you move, helping you trust your body again, and building its capacity to do what you want it to do.

That’s why you’ll see me working on and off the table and why being on the gym floor at @apexperformanceclub is key to how I work. We can put movement into practice, build strength and work towards the things you want to get back to.

Hands on treatment has a place. So does exploring movement, building strength and practising those things.

Knowing when to use each, and how to connect them, is what makes my approach different. Your treatment and your return to training are part of the same plan.

Different people. Different starting points. A plan built around you.

Whether your goal is to squat, run, lift or move through life with more confidence, that goal shapes the work we do together.

GET OLDER. NOT WEAKER.
 FROM PAIN TO PERFORMANCE.

What do you want to feel confident doing again?

DM PAIN and tell me.

Peace ✌🏻

#training #fitnessaddict #osteopathy #pain#injury

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A weekend in Oslo with the team❤️‍🔥⚡️
Hyrox, Hugo’s, chasing PB’s and a whole lotta L O V E🫶🏼

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@apexperformanceclub take on @tryka.fit LDN 💙🤘🏽 What a weekend from our team!

An incredibly well set up race that flows smoothly from station to station! Levels of all capabilities sweating it out lap on lap, we even podiumed with multiple flags 😬💪🏽⭐️

Would we take on TRYKA again….? ABSOLUTELY 💙 see you next time team 🫡

@stephkmiller_ thank you for being an epic partner, our first race and most definitely not our last !! Can’t wait! 🩷

Thank you SO much for all the support from our APEX family 💙

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Well done to our podium athletes on Sunday. Some phenomenal times 👏🏼

Mixed Doubles

🥇 Joseph Kemp & Felicity Sutherland 46:34
🥈 Chris Cook & Lauren Figg 57:33
🥉 Ana Calero Rodriguez & Oliver Coomer 1:08:27

Well done to our podium athletes on Sunday. Some phenomenal times 👏🏼

Men’s Doubles

🥇 Ross Macklin & Craig Stevens 46:01
🥈 Mike Linger & Frankie Sinclair 48:07
🥉 Jasper Read & Fred Ward 51:16

Well done to our podium athletes on Sunday. Some phenomenal times 👏🏼

Women’s Doubles

🥇 Deborah Wimpory & Siobhan Howells 1:04:07
🥈 Kate Ollard & Georgina Lacey 1:08:32
🥉 Sherrie Goldsmith & Jo Wheeler 1:09:34

Well done to our podium athletes on Sunday. Some phenomenal times 👏🏼

Men’s Individual

🥇 Cameron Jacques 57:04
🥈 George Button 58:17
🥉 Matt Snow 1:03:59

Well done to our podium athletes on Sunday. Some phenomenal times 👏🏼

Women’s Individual

🥇 Lindsey Colman 57:58
🥈 Alisha Enslin 1:13:35
🥉 Kellie Angiolini 1:15:20

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LEO SZN ♌️🍒🐆💓⚡️

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A busyyyyy weekend❤️‍🔥🪩✨

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Celebrating turning 28♥️🎂✨

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APEX Performance Club

Saturday Sunshine Crew ⚡️

Fueled by @optimumnutrition_uk
#emmaessex #optimumnutritionuk #apexperformanceclub #lfgteam

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MISSION 247 🫡 @247represent

A 5k trail loop every hour on the hour from 7am to 7pm.
Max distance on the ski for the remainder of the hour.
2000m+ of elevation.

Incredible day, incredible experience, incredible team, surrounded by the best of the best.

So many learnings, the main one being that your body can always do more than your mind lets you believe ✨

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Mission.247 complete

What.A.Day!!!! 🫡🖤

12hrs - 12x 5K Trail loop/Max ski erg in reminder time

#emmaessex #mission247 #onamission #represent #optimumnutritionuk

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MISSION.247🏅

12 hours | 60km run | 2000m + elevation | Over 90km on the ski ✅

What an event, proud of the whole team 🤝🏼

@247represent 🖤

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