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Berna Iri

@bernizzle_

3 months ago
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Posted On: August 3rd 2026, 09:39 am
we spend so much of life waiting for the next chapter whitout noticing were living the pages we’ll one day wish we could read again 🤲🏻 #life
Comments (22)
__simsalabimsabrina__ 2 months ago

__simsalabimsabrina__

😍

esrasebastian 2 months ago

esrasebastian

Wunderschön🩷

an_axen 2 months ago

an_axen

gorgeous 🥺🥰

seelinim 3 months ago

seelinim

Mein wunderschöner Engel 🤍

gibson.23 3 months ago

gibson.23

😍

gibson.23 3 months ago

gibson.23

Beautiful 😍

elleenoou 3 months ago

elleenoou

😍😍😍

iamliizz 3 months ago

iamliizz

❤❤

saradilivieri 3 months ago

saradilivieri

🔥🔥🔥🔥

cigdemer__ 3 months ago

cigdemer__

😍😍😍

sin.peri 3 months ago

sin.peri

🫶🏼🫶🏼🫶🏼

lauralarosee 3 months ago

lauralarosee

😍😍😍😍

hey.seymaa 3 months ago

hey.seymaa

Wowww Berna du und die Kulisse 😍😍😍

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Is this a little controversial? Idk but I feel like it’s so important for people to know what’s possible when we work with the brains mechanisms for profound change! We really do have highly effective ways to facilitate these neurobiological processes & talking about the same thing over and over again without substantial change isn’t the way! If you’re interested in learning more about the mechanisms of memory reconsolidation and how to apply them, I recommend these resources: * Tori Olds’s YouTube channel. She has a great series on memory reconsolidation and another on Coherence Therapy, which is the modality I use. * Unlocking the Emotional Brain by Bruce Ecker and colleagues. * The trainings and resources available on the Coherence Therapy website. * My online courses for therapists at KinaWolfensteinTraining.com. * My library of videos and educational resources at Patreon.com/ComplexTraumaRecovery. When I witness someone having a really big breakthrough in just a couple of sessions, I often find myself thinking: Do people know this is possible? Do people know that long-standing patterns that feel so sticky and unmovable can sometimes change profoundly when we access the emotional learnings underlying them and create the conditions for memory reconsolidation? There’s also an important nuance here: even with a highly skilled therapist, reaching that kind of transformation can take a long time. With complex trauma, there can be many interconnected emotional learnings and protective barriers that need attention along the way. I’ve had plenty of experiences where I haven’t been able to facilitate a transformational experience in just a few sessions, and I don’t want to imply that this happens every time. Rapid breakthroughs are possible, but they aren’t a promise or a standard against which to measure everyone’s healing.
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