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Rehab+ | Remedial Massage | Strength and Sprint Coaching

@the.rehabplus

2 months ago

Co Creator:

supermannchris

dwainchambers

188

6

Posted On: August 8th 2026, 08:42 am

Tagged Users:

@supermannchris

@dwainchambers

Practice makes perfect.

Progress is all in the little changes gradually sticking 💪

Comments (6)

forcesforchan

2 months ago

forcesforchan

Practise doesn't make perfect if you practise wrongly. Good practise makes perfect

faster_beyond_40

2 months ago

faster_beyond_40

How do you get the figure 4?

i.am.always.jean

2 months ago

i.am.always.jean

🙌❤️

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This dip shocked me when I first learned how to make it from my friend. Just a can of sweetened condensed milk?

It felt too good to be true. The best part is that you can make it in advance and store in the fridge until you need it! It’s a family favorite and is much easier than the whole dipping apple/make a mess process. Note: this is called Dulce de leche in many parts of the world, it’s delicious with shortbread cookies, in Peru they are called Alfajores.

Ingredients
1 can sweetened condensed milk
4 apples of your choice
1/4 cup nuts, I prefer pecans, crushed.

Directions
- Place can in a pot and cover with water. Place on the stove and bring to a boil. Cover, then simmer for 2 hours. Let rest for 30 mins then open can and place caramel on a plate. Top with nuts, serve warm or store in the can in the fridge for the next day!