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Rehab+ | Remedial Massage | Strength and Sprint Coaching

@the.rehabplus

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✖️ Connecting The Physical & Mental
💪 Remedial Massage | Strength and Sprints | Mental health
📍 Kew & Burnside Heights
👇 Book Online Now

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Meet Helen - she has been a client of Rehab+ since 2019.

What a privilege it is to be a part of someone life journey, from recurring injuries, training changes, career and life changes, meeting her husband and now into motherhood!

Treatments aren’t just for when you’re injured, they can help you navigate your day to day - the body is forever learning and adapting, every stage of life can present a different challenge, and doing it alone can make it seem harder than it needs to be.

We’ve been able to help Helen understand her body, how to train for her goals, how her physical and mental health link and show up in her body, how hormones and pregnancy create new differences, what to expect moving forward with a baby, and how she can manage it all with confidence. taken in Melbourne, Victoria, Australia by @the.rehabplus

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2 months ago

Sprinting with @supermannchris part 2.

If you like watching people suffer, this is for you.

Also pls figure out what auto captions picked up during a sprint…

For the track hit up @the.rehabplus @supermannchris
For the gym hit up @kaosfitness.au taken in Moonee Valley Athletics Track by @the.rehabplus

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a day ago

If you can Hopscotch, you can do "A-switches" 😁

#trackandfield #fit #fitfam #sprinter #athletics by @the.rehabplus

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2 days ago

Should you be worried about cupping marks?

Absolutely not!

Cupping marks aren't bruises or broken blood vessels. They are simply just areas of increased circulation and generally fade within 3-7 days post-treatment. by @the.rehabplus

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2 days ago

How Often Should You Get A Massage?

It all depends on your intentions.

Massage for maintenance is very different to massage for injury recovery.

Every 4-6 weeks is normally a good cadence for active massage users.

However, you should chat with your massage therapist, such as Deeya at Rehab Plus, for a unique and bespoke approach to your needs. by @the.rehabplus

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6 days ago

Part 1 - Sprinting with @supermannchris

We revisit a sprint session with Mr. Lactic and @dan.gilham , the last time we walked this track 2.5yrs ago it was endurance speed, now @karl_drogoo suffers by himself in speed work ( @jamal_hunter_ hiding behind the camera…)

Parts 1 covers the warmup drills, a few jokes in between and some friendly competition of the first few reps of the session!

Hit the gym with @kaosfitness.au
Hit the track with @the.rehabplus

Enjoy 🫡

#sprint #speed #power taken in Moonee Valley Athletics Centre by @the.rehabplus

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7 days ago

Do you find it difficult to walk up stairs?

Have you been told you walk a little funny up the stairs?

Try these conscious cues to help. by @the.rehabplus

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9 days ago

If you can ride a bicycle, you can dribble. Keeping cues simple.

#athletics #trackandfield #minion #sprint #fitfam by @the.rehabplus

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9 days ago

Dumbbell pullovers can be a great exercise for mobility and core.

The key is to not arch your back too much, squash your back down and move your arms back as far possible, depending on your mobility.

You can try this exercise with one or both arms!

Give it a try for yourself. by @the.rehabplus

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12 days ago

If you can do the Melbourne Shuffle you can do A-Skips, vice versa.

#sprint #athletics #shuffledance #track #fitfam by @the.rehabplus

2k

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14 days ago

🏃 Runners, are you feeling tight after hitting the kilometres?

Dry needling is one technique our practitioners may use as part of an individualised treatment plan.

For some runners, dry needling may help support muscle comfort and mobility alongside other approaches such as exercise, load management and hands-on care.

Every runner is different, so whether dry needling is appropriate depends on your individual needs and assessment.

Interested? Come and try it with Deeya at our Kew and Burnside Heights practices. by @the.rehabplus

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a month ago

Which of these massage myths did you think were true? 🤔 taken in Melbourne, Victoria, Australia by @the.rehabplus

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2 months ago