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Rehab+ | Remedial Massage | Strength and Sprint Coaching

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Sprinting with @supermannchris part 2.

If you like watching people suffer, this is for you.

Also pls figure out what auto captions picked up during a sprint…

For the track hit up @the.rehabplus @supermannchris
For the gym hit up @kaosfitness.au

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If you can Hopscotch, you can do "A-switches" 😁

#trackandfield #fit #fitfam #sprinter #athletics

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Part 1 - Sprinting with @supermannchris

We revisit a sprint session with Mr. Lactic and @dan.gilham , the last time we walked this track 2.5yrs ago it was endurance speed, now @karl_drogoo suffers by himself in speed work ( @jamal_hunter_ hiding behind the camera…)

Parts 1 covers the warmup drills, a few jokes in between and some friendly competition of the first few reps of the session!

Hit the gym with @kaosfitness.au
Hit the track with @the.rehabplus

Enjoy 🫡

#sprint #speed #power

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If you can ride a bicycle, you can dribble. Keeping cues simple.

#athletics #trackandfield #minion #sprint #fitfam

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If you can do the Melbourne Shuffle you can do A-Skips, vice versa.

#sprint #athletics #shuffledance #track #fitfam

2k

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Some recent preseason training. VAL season getting closer now. VMA Winter Challenge this weekend at Doncaster for some racing intensity @mastersathleticsvic

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Is it a micronutrient? This is the question posed about Li by the Biological Trace Element Research Journal based on epidemiological studies and now being brought back into the public eye by Harvard Research findings.

I’m not talking about when it is combined with carbonate to become a molecule that has a very hard time getting where it is intended to go and therefore has to be given in massive amounts that pose risk.

I’m talking about physiological amounts in a form that has been ingested by humans in over-the-counter supplements that I have been taking for over a decade intermittently.

I remember the first time I took it. I had just had my midterm review for a clinic shift. It was not the only time my timid nature was brought up in clinic shift reviews. I was going to fail if I couldn’t exude confidence and become a more aggressive person. While not intimidating people might be a strength when dealing with very sensitive medical topics, a doctor must be assertive.

I needed not to go into the mental hole of knowing that if I didn’t make a sudden switch the whole becoming a doctor path was going to come to an end. There it was. A supplement bottle. I took it. No drastic effects except that all the drastic feelings & emotions were done. I was focused on strategizing changing my behavior and presentation. The shift was quick and I got through. My future wasn’t doomed by fear.

While I don’t usually even bring up animal research, this is particularly important in the way they used it along with findings in the human brain to confirm what huge epidemiological studies have found.

Mental health struggles and dementia are 2 of the most frustrating of disorders known to man. They affect so many people.

The big take home is that form and amount of Li matter tremendously. However, if both of these are right, we can have benefit.

Nothing is a fix for everyone’s situation. There are a lot of considerations in regards to health, but looking at the whole situation with the science we can do better.

If you are ready to approach your health holistically, with the help of a professional trained in the details of the science, call 503-445-9771 to get started.

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When in your 30s... Don't just LOOK "athletic", BE athletic.

Too many people these days will look athletic, but ask them to run, sprint or jump and suddenly they're too old. We only get old because we stop running, sprinting or jumping.

So don't just lift weights, do a bit of jumping, a bit of running, a bit of sprinting, swimming... play a sport again. Keep those joints and tendons healthy and happy.

#athletics #gym #ﬁtness #fitnessmotivation #fitwomen #fitchick #trackandfield #athlete #fit #fitfam #igfitfam #potd #sprint #run #coach #coaching #instadaily

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First podium finish 🥈 #lesgo

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Mobility mornings - slow, steady, moving in all planes of motion.

Your joints will thank you.

Your muscles will support you.

Your body will love you.

#mobilitytraining #mobility #strengthandconditioning #movementforlife #jointhealth #musclehealth

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Do you get aches and pains aches😖🤕
Looking after your body is one of the best investments you can make for your overall well-being.

It’s amazing how much stress your body holds without you even realizing it 🤯😓

I absolutely love remedial massage with Deeya @the.rehabplus . I’ve been seeing her for years! I do cupping & dry needling there too. It’s great for relieving built-up tension—especially in my sore shoulders and neck. She does my jaw too when it feels tight 😩

You never truly know the knots you carry until a professional works them out! 🪢 Taking the time to care for your muscles not only helps with immediate relief, but it also prepares you for better performance in future training.💪

If you’ve been feeling those aches, let me know—I’d love to share how this has changed my approach to recovery and self-care.

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Consistency is key. Not every rep will be a great rep. @deeya_m

#gym #athlete #fitfam #igfitfam #igfitness #fit #girlswholift #chickswholift #powercleans #olylift #olylifting #olympiclift #power #powerlifting #athletics

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