Helios Physique Coaching

10 week Fat loss phase absolutely nailed for the main man @tomcharnley1 ✈️

Tom came onboard having never built self-serving fitness and health habits…

He’d never tracked a calorie or stuck to a training plan long enough to see results ❌

He was also tired of feeling lethargic and bloated 🫄

So we changed all that!

We put together a meal plan tailored perfectly to his lifestyle, needs and desires meaning he could enjoy food on a daily basis while sticking to the script and minimising gut irritation - with the necessary flexibility to make it sustainable.

We even navigated different holidays and weekends away throughout the 10 weeks while keeping things stable and ticking over where plausible.

I think it’s fair to say, Tom feels like a new man just 10 weeks later - which is exactly the result of committing to the process and having the right structures, habits and routines in place to serve not only fat loss…

But:

Energy ✅
Confidence ✅
Improved gut health ✅
Huge Mental growth ✅

Now we’re set to stabilise, dig our heels into training intensity and execution with plenty of food - leaving us ready to pick up the pace again, to push further along for some serious shreds 🤝

Fantastic work so far mate 🙌

If you wanna become a new man within a couple of months… get in touch and DM me! 💬

#fitness #transformation #fatloss #weightloss