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Sammy Goodson | Helios Physique Coaching

@samgoodson_

20.6K

followers

2254

following

I Help Guys get Confident… 📈
Get Lean, Build Muscle & Unleash Energy🔓⚡️
Results ➡️ @heliosphysiquecoaching 🌞
Want to Get Results? Click below 🔗 ⬇️

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CLIENT TRANSFORMATIONS 🏆

Thought I’d share some 😌

I’ve now been coaching full-time for 2 months and I’m eager to take on new faces! 👀

Do you want to completely change your physique?

Or even transform your life?

@heliosphysiquecoaching I don’t believe in just forcing a physical transformation to boost my business…

I believe in transcending that:

- Transforming the physique 🧬
- Ascending Health & Hormonal function🥩
- Revitalising your energy and lifestyle 🌞
- Free up more time for the important things in life ⏳

Interested in accomplishing any of the above? ⬆️

Fill out the coaching application form 🔗 in my bio.

Let’s talk about getting you the results you deserve 🤝

#transformation #fitnessjourney by @samgoodson_

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5 months ago

How does the coaching process operate? 🧠

Well for starters, I can tell you immediately: it’s more than just a training program and some motivation thrown at you sporadically…

More importantly, I wanna talk about how my system operates to bias more than just transformative physique-based results 📖

If you want to learn more about what’s stopping you from achieving your goals right now.. let’s talk about it.

No commitment needed 🤝

Fill out the Coaching Application form in my bio 🔗

Let’s transform your life.

“How do I set myself apart from the rest?” - you might be wondering 💭

I’m confident it’s pretty obvious from the beginning.

Let’s just say that.

#gymmotivation #transformation by @samgoodson_

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7 months ago

This is a lil piece about me and…

My intention on this platform, and the rest of them ☝️

If you fall into the category of men or young men, seeking inspiration, motivation and guidance with your self improvement journey…

Whether you’re driven by fitness, work or sheer discipline…

I see you 👀🌞

Keep killing it 🤝 by @samgoodson_

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8 months ago

Am I being harsh? 🤷‍♂️

#transformation #gym #fitness #gymmotivation by @samgoodson_

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20 hours ago

There’s only so far calories can take you when your health isn’t functioning as it should…

Start by addressing your hormonal health, and you start filling the gaps between you…

And the results you want your body to be capable of.

#health #healthswaps #samgoodson by @samgoodson_

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3 days ago

Shoutout the Facebook mums 😘🫡

(Including YOU 🫵 mum x)

Protein powder just got demonised like it’s the new red meat… 🥩

Anybody who follows me knows my stance on nutrition. Whole foods come first always 🤷‍♂️ and a steak beats 2x scoops of whey protein every day of the week 🤔

But, it isn’t a prescription drug 😂

#proteinpowder #BBC #bbcnews #uk by @samgoodson_

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4 days ago

If you find eating TRULY Healthy overwhelming, let me simplify it for you… ☝️✅

Lemme know below 👇 what you think of these swaps 💬

Or what you’d like to see me do next 👀

#food #foodquality #realfood #mealprep #gym by @samgoodson_

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5 days ago

So, you feel ill 🤧 what’s the best move?

Training can make you worse, Training can also help.

But how you go about it matters more than a straight yes or no depending on your symptoms 🤔

Want to work with me 1-1? 👀

Fill out the application form 🔗 in my bio ☝️

#gym #fitness #illness #flu by @samgoodson_

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6 days ago

This is something I’ve learned recently,

and I’m loving it.

The ego death itself initially…

Was pretty difficult because I’d done similar across other areas of my life recently too.

But pretty soon after you embrace the death of your ego, you’re exploring new pastures.

And new pastures are not only refreshing, but promising too - if you nourish them.

#gym #malemotivation #men #gymmotivation by @samgoodson_

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7 days ago

Bro was one bulk away from the Mr Olympia 💀🤷‍♂️

#gym #skyrim by @samgoodson_

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7 days ago

How woke is AI these days? 👀🤷‍♂️

#AI #chatgpt #realfood #eggs #3Dprintedmeat by @samgoodson_

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9 days ago

3 quotes that’ll get you out of bed tomorrow morning, save em 💾 and see what you conquer for the rest of your day… 👀

#motivation #motivational #quoteoftheday by @samgoodson_

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11 days ago