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samgoodson_

@samgoodson_

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I Help Guys get Confident… 📈
Get Lean, Build Muscle & Unleash Energy🔓⚡️
Results ➡️ @heliosphysiquecoaching 🌞
Want to Get Results? Click below 🔗 ⬇️

POSTS STORIES REELS TAGGED

Just enjoying some life stuff with my people 💙

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Want to know what 12 weeks of relaxed recomposiiton can look like? 👀

@anguswhitaker__ came to me wanting to step things up a notch to elevate his energy and start building out a leaner and denser frame.

Starting out, sitting at 91kg…

12 weeks later we were 10x fuller and leaner sitting at 94kg - without all that much effort.

12 weeks with weekends off here and there and multiple off-plan meals, we made a clear statement against the common all-or-nothing mindset.

Angus had a goal, and it’s fair to say we hit the target 🎯

3kg of body weight packed on and leaner… 👀🤷‍♂️

Bosh.

Superb stuff brother 👊🦘

#transformation #gym #gymtransformation #coach #fitnesscoach

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August 🤍

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Big thanks to @edgeandson for letting us behind the scenes 🥩

Farm-to-fork is the way forward! 🤝💚

Both from the garden, and the Pasteurs 🌱🐄

#beef #cow #butchers #uk #realfood

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10 week Fat loss phase absolutely nailed for the main man @tomcharnley1 ✈️

Tom came onboard having never built self-serving fitness and health habits…

He’d never tracked a calorie or stuck to a training plan long enough to see results ❌

He was also tired of feeling lethargic and bloated 🫄

So we changed all that!

We put together a meal plan tailored perfectly to his lifestyle, needs and desires meaning he could enjoy food on a daily basis while sticking to the script and minimising gut irritation - with the necessary flexibility to make it sustainable.

We even navigated different holidays and weekends away throughout the 10 weeks while keeping things stable and ticking over where plausible.

I think it’s fair to say, Tom feels like a new man just 10 weeks later - which is exactly the result of committing to the process and having the right structures, habits and routines in place to serve not only fat loss…

But:

Energy ✅
Confidence ✅
Improved gut health ✅
Huge Mental growth ✅

Now we’re set to stabilise, dig our heels into training intensity and execution with plenty of food - leaving us ready to pick up the pace again, to push further along for some serious shreds 🤝

Fantastic work so far mate 🙌

If you wanna become a new man within a couple of months… get in touch and DM me! 💬

#fitness #transformation #fatloss #weightloss

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A seamless 10 week Fat loss phase nailed 🤝 for @_alfie_457

When Alfie signed up for the 10 Week TRIM promo I just knew we were gonna wreak havoc on a successful shred!

Confidence? Boosted ✅
Body fat? Shredded ✅
Muscle? Most definitely built ✅

Not only did we shred off 6kg, but as the photos display, we packed on some serious progress especially across his chest and back, helping Alfie commence building a dense solid frame 🫡

Week on week…

Strength soared 📈
Energy stayed maxxed out ⚡️
Training execution excelled 📈
Recovery stayed spot on📍

And more noticeably, his mood and motivation remained strong because he actually enjoyed the entire process and therefore the results that followed weekly 😌

If you want to make healthy and sustainable natural progress like this ⬆️

Drop me a message! Let’s get you in mega shape and your confidence growing 💪

#transformation #gym #muscle #physique

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England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 vs Norway 🇳🇴…

Who you got? Is @bigdanburn the key to stopping @erling Haaland on Saturday? 👀

He’s pocketed Haaland before… can he do it again?

#haaland #england #norway #worldcup #worldcup2026

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First event in the books ✅🤘

3 months ago I quit my full-time job to pursue my passion.

4 years ago I went to my first expo.

Yesterday, I’m grateful to say I was on the other side of dealings with some great people 💙

Big thanks to @lift_events_ for having us at the summer gig ☀️🕶️

Was great to meet so many inspiring young lads striving to have an impact and make a name for themselves in the fitness scene.

Surreal experience in many respects.

Ps shoutout my man @davidcharlesbailey over at @anabolic_apparel_ for having my back and collaborating with us for this event 👊

Anyway, Love 💙 and blessings.

Onto the next quest 🌞🤘

#fitnessjourney #physiquecoaching

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Make your meal preps feel better by…

Ordering one of our @maxi.nourish desserts:

Like our sticky toffee puddings or our chocolate chip banana bread!

All homemade and Seed oil free 👀💚

#mealprep #food #funnyvideos

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Want to upgrade your cooking standards in the kitchen?

Eliminate the 💩 and level up your health 💚

#cooking #food #mealprep #health

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Come on England! 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

Hopefully we’ll do better without Palmer & Trent 👀

#worldcup #itscominghome #worldup2026 #englandfootball #england

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@maxi.nourish we’re here to set the food-game straight 🍔🍟

We guarantee:

Grass-fed beef 🥩
Organic Fruit & Vegetables 🥦🥕
Locally sourced produce 🚜
Gut friendly food 🥬
Delicious munch 😋
Macro & Calorie tracked to the gram ✅

Link in bio 🔗 to order the best meal prep in England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 effortlessly! 👊

#food #healthylifestyle #health #healthyfood #foodchoices

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