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Helios Physique Coaching

@heliosphysiquecoaching

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We Help Guys get Confident…📈
Get Lean, Build Muscle & Unleash Energy⚡️🔓
START HERE ⬇️🔗

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How does the coaching process operate? 🧠

Well for starters, I can tell you immediately: it’s more than just a training program and some motivation thrown at you sporadically…

More importantly, I wanna talk about how my system operates to bias more than just transformative physique-based results 📖

If you want to learn more about what’s stopping you from achieving your goals right now.. let’s talk about it.

No commitment needed 🤝

Fill out the Coaching Application form in my bio 🔗

Let’s transform your life.

“How do I set myself apart from the rest?” - you might be wondering 💭

I’m confident it’s pretty obvious from the beginning.

Let’s just say that.

#gymmotivation #transformation by @heliosphysiquecoaching

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7 months ago

Want to know what 12 weeks of relaxed recomposiiton can look like? 👀

@anguswhitaker__ came to me wanting to step things up a notch to elevate his energy and start building out a leaner and denser frame.

Starting out, sitting at 91kg…

12 weeks later we were 10x fuller and leaner sitting at 94kg - without all that much effort.

12 weeks with weekends off here and there and multiple off-plan meals, we made a clear statement against the common all-or-nothing mindset.

Angus had a goal, and it’s fair to say we hit the target 🎯

3kg of body weight packed on and leaner… 👀🤷‍♂️

Bosh.

Superb stuff brother 👊🦘

#transformation #gym #gymtransformation #coach #fitnesscoach by @heliosphysiquecoaching

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16 days ago

Shoutout my milk drinkers 🫡

Data drives intelligent results, not headaches 🤷‍♂️

Get yourself someone who can manage it and understand it all for you 👀

1-1 coaching - link 🔗 in my bio 👊💙

#gym #rawmilk #health #animalbased by @heliosphysiquecoaching

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20 days ago

The gang have been smashing it 👊

Check out some recent results from the @heliosphysiquecoaching team!

If you want to get in better shape or even…

The best shape of your life 👀

Fill out my 1-1 coaching application form 🔗 in my bio 👤

Stop hesitating, start doing!

#gym #gymtransformation #gymmotivation by @heliosphysiquecoaching

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a month ago

Sam came to me having felt he’d really let himself go…

Which is a dilemma many men face after numerous months in limbo away from a solid focus.

But he was also no longer enjoying the gym whatsoever...

So we gave him some resolve… 👀

We set an initial 12 weeks target 🎯

And I got to work with shifting his focus to performance in the gym with each training session rather than sheer fat loss.

As always - with clients starting ‘heavier’ we maximise satiety and enjoyment from a meal plan immediately - so if anything, I was reminding him to eat more 😋

Stabilisation is key with every client and for Sam this was the pathway for the first 2 weeks as life was quite rocky anyway - so naturally this worked well.

Then we commenced our initial 12 weeks fat loss phase 🎯

Without draining sam with the idea of getting shredded we just chipped away, ticking the boxes daily ☑️ and enjoying the gym, the performance in parallel and the strength gains.

In the first 12 weeks strength gains in the gym were exponential 📈 despite fat loss being steady which earned us the motivation and energy we needed to stick with it.

10 days of Holiday 🏝️ came round as a perfect point of reset leaving him ready to crack on with a secondary 10 weeks of fat loss for the final result.

Fat loss phase (round 2) new target set 🎯

And bosh… you’re looking at it 👀

110kg -> 90kg in 25 steady weeks 🎬

Absolutely smashing work mate 🤝

If you want to get back on your A game…

Fill out the 1-1 coaching application form in my bio 🔗☝️

On a mission to help every man feel great again 👊

Where you are now is perfect, where you’re going…

Is Limitless.

#fatlossjourney #fatlosstips #transformation #gym #fitnessjourney by @heliosphysiquecoaching

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a month ago

Successful Fat loss phase nailed for the boy @olliechristie09 ✅

Ollie came to me in the midst of a fat loss phase as pictured on the left stalling at 78kg and struggling to push past it.

So we took a look at the setup…

We revamped training to prioritise weaknesses 🤝
We Elevated output and Input synonymously 🥩

What did we see?

✅ Strength immediately started improving
✅ Bodyfat started shifting
✅ Appetite stabilised with way more food

I think it’s fair to say in 10 weeks we shifted into a new gear with more energy and an excellently executed phase taking us to new levels at 72kg and looking mean 👀🥊

From stalling ➡️ to in the best shape of his life so far - a killer transformation 😎
Smashing effort mate, keep it up 💪

If you’re struggling to get results with weight-loss/fat-loss and you’d like to eat more while you do it…

Drop me a DM - Let’s get you diced 🎲💬 and feeling energised ⚡️

#fatloss #transformation #physique #coach #coaching by @heliosphysiquecoaching

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2 months ago

10 weeks into a fat loss phase for @tobybeard123 ☝️

We got Toby back in the game and back to enjoying the gym again! He wanted to see a drop in bodyfat, and gain some confidence without losing the size he’s gained over the years through training…

It’s fair to say we did just that: A great recomposition with only 4kg between these shots.

It’s never just about the number on the scale - it’s about the quality of weight lost and muscle amassed or sustained 🤝

We did have some challenges though! As a dad working alternating shift work - we had to stay diligent.

✅ Meal plan with built in tracking/logging adjustments
✅ Training Plan with integrated logging
✅ Flexible Weekly check-in
✅ Positive reinforcement weekly!

It all made the difference in making the results happen minus the potential excuses that we could’ve made.

Smashing work mate 🙏💪

If you want to gain confidence through dropping bodyfat and building sustainable habits with a coach…

Drop me a DM with the word ‘COACH’ or fill out the application form 🔗 in my bio 🤝

#physique #transformation #coach #fatloss by @heliosphysiquecoaching

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2 months ago

10 week Fat loss phase absolutely nailed for the main man @tomcharnley1 ✈️

Tom came onboard having never built self-serving fitness and health habits…

He’d never tracked a calorie or stuck to a training plan long enough to see results ❌

He was also tired of feeling lethargic and bloated 🫄

So we changed all that!

We put together a meal plan tailored perfectly to his lifestyle, needs and desires meaning he could enjoy food on a daily basis while sticking to the script and minimising gut irritation - with the necessary flexibility to make it sustainable.

We even navigated different holidays and weekends away throughout the 10 weeks while keeping things stable and ticking over where plausible.

I think it’s fair to say, Tom feels like a new man just 10 weeks later - which is exactly the result of committing to the process and having the right structures, habits and routines in place to serve not only fat loss…

But:

Energy ✅
Confidence ✅
Improved gut health ✅
Huge Mental growth ✅

Now we’re set to stabilise, dig our heels into training intensity and execution with plenty of food - leaving us ready to pick up the pace again, to push further along for some serious shreds 🤝

Fantastic work so far mate 🙌

If you wanna become a new man within a couple of months… get in touch and DM me! 💬

#fitness #transformation #fatloss #weightloss by @heliosphysiquecoaching

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2 months ago

Dropping physique mastery models again 👀🫵

#physique #fitness #gym #fitnesshacks #ﬁtnesstips by @heliosphysiquecoaching

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2 months ago

A seamless 10 week Fat loss phase nailed 🤝 for @_alfie_457

When Alfie signed up for the 10 Week TRIM promo I just knew we were gonna wreak havoc on a successful shred!

Confidence? Boosted ✅
Body fat? Shredded ✅
Muscle? Most definitely built ✅

Not only did we shred off 6kg, but as the photos display, we packed on some serious progress especially across his chest and back, helping Alfie commence building a dense solid frame 🫡

Week on week…

Strength soared 📈
Energy stayed maxxed out ⚡️
Training execution excelled 📈
Recovery stayed spot on📍

And more noticeably, his mood and motivation remained strong because he actually enjoyed the entire process and therefore the results that followed weekly 😌

If you want to make healthy and sustainable natural progress like this ⬆️

Drop me a message! Let’s get you in mega shape and your confidence growing 💪

#transformation #gym #muscle #physique by @heliosphysiquecoaching

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2 months ago

How much should coaching cost…

How much is a complete transformation worth?

How much is your time worth?

How much is your effort worth?

How much is your mental health worth?

When you ask those questions, it sinks in just how much investing in yourself - and a coach, is worth 😌

#gym #transformation #gymtransformation #coach #fitness by @heliosphysiquecoaching

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2 months ago

First event in the books ✅🤘

3 months ago I quit my full-time job to pursue my passion.

4 years ago I went to my first expo.

Yesterday, I’m grateful to say I was on the other side of dealings with some great people 💙

Big thanks to @lift_events_ for having us at the summer gig ☀️🕶️

Was great to meet so many inspiring young lads striving to have an impact and make a name for themselves in the fitness scene.

Surreal experience in many respects.

Ps shoutout my man @davidcharlesbailey over at @anabolic_apparel_ for having my back and collaborating with us for this event 👊

Anyway, Love 💙 and blessings.

Onto the next quest 🌞🤘

#fitnessjourney #physiquecoaching taken in Body Tech Winsford by @heliosphysiquecoaching

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3 months ago