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2 months ago
An update šŸ¤•

This last 3 months have easily been the hardest for me in the last decade.

After returning from our last big Asia trip excited about my healing shoulder, I’d had about 2 solid months of feeling like myself again after months of rehab and wishing I could touch the rock whilst being in my favourite places ever. 

I handled the injury well considering but obviously couldn’t wait to put it behind me.

The plan on returning to the UK, was to spend the next few months getting boulder strong again, visiting a bunch of crags across the UK and preparing for our next big trip.

Unfortunately, instead I’ve spent the majority of my time in the UK watching friends climb, and trying to stay positive whilst repeating strengthening exercises on a TFCC injury in my wrist that fell apart less than a month after our return. 

This IS improving, but now my back is giving me hell, I’m guessing because I’ve been injured on my left side for a year I’ve picked up some serious imbalances… so even the easiest climbing is currently out for me right now.

The plan is still, to start in South America in October… I don’t have to be climbing at my limit, but I do HAVE to be climbing, or we will have to postpone.

I’ve now posted to this page consistently for 159 weeks. It’s never been a chore and I absolutely love it, however recently it’s not the same. 

I’m going to take a step back until I can actually climb again, I don’t want our content to become generic crap. I want it to be full of real psyche and right now I can’t use my psyche no matter how much I want to.

Thanks to everyone who follows along on our journey, we’ll keep showing the ups AND downs and hopefully in the near future, there will be more ups ā¤ļø
103
Posted On: August 18th 2026, 05:22 pm
An update šŸ¤•

This last 3 months have easily been the hardest for me in the last decade.

After returning from our last big Asia trip excited about my healing shoulder, I’d had about 2 solid months of feeling like myself again after months of rehab and wishing I could touch the rock whilst being in my favourite places ever.

I handled the injury well considering but obviously couldn’t wait to put it behind me.

The plan on returning to the UK, was to spend the next few months getting boulder strong again, visiting a bunch of crags across the UK and preparing for our next big trip.

Unfortunately, instead I’ve spent the majority of my time in the UK watching friends climb, and trying to stay positive whilst repeating strengthening exercises on a TFCC injury in my wrist that fell apart less than a month after our return.

This IS improving, but now my back is giving me hell, I’m guessing because I’ve been injured on my left side for a year I’ve picked up some serious imbalances… so even the easiest climbing is currently out for me right now.

The plan is still, to start in South America in October… I don’t have to be climbing at my limit, but I do HAVE to be climbing, or we will have to postpone.

I’ve now posted to this page consistently for 159 weeks. It’s never been a chore and I absolutely love it, however recently it’s not the same.

I’m going to take a step back until I can actually climb again, I don’t want our content to become generic crap. I want it to be full of real psyche and right now I can’t use my psyche no matter how much I want to.

Thanks to everyone who follows along on our journey, we’ll keep showing the ups AND downs and hopefully in the near future, there will be more ups ā¤ļø
Comments (103)
robo_roughprod 14 days ago

robo_roughprod

Getting well soon there 🫶 Things will get better

climbingmechanicphysio 2 months ago

climbingmechanicphysio

These things will get therešŸ’Ŗ

borisum 2 months ago

borisum

Take the time your bodu needs, Netty!!

bradinlight 2 months ago

bradinlight

Hang in there dude šŸ™Œ

yandox_88 2 months ago

yandox_88

chin up nettie, you'll get there, I have faith.

ekaterina.letavskaya 2 months ago

ekaterina.letavskaya

Hope you'll recover soon and that rehab process will go well šŸ¤žšŸ¼

escaladagarcia.com.br 2 months ago

escaladagarcia.com.br

This too shall pass. Hope you make it to Brasil!

louise_and_ruby_roo 2 months ago

louise_and_ruby_roo

Injuries suck. I had to have almost 2 years out because of my knee. I don't climb quite as hard now as I used to but I'm glad I can still climb. Stay positive and keep doing physio etc. Also distract yourself with other things like learning an instrument etc. You got this šŸ’Ŗ

jack_da_whipper 2 months ago

jack_da_whipper

You’ll be back like you never left in no time šŸ’Ŗ

jessandjennstagram 2 months ago

jessandjennstagram

Hope you start feeling better soon!!!

jazz.angerer 2 months ago

jazz.angerer

Take the time to heal...easier said than done...everyone knows! You will come back stronger...but for now- remember it's okay to be weak too! ā¤ļø

tpe.climbs 2 months ago

tpe.climbs

Wishing you the best with the recoveryšŸ™šŸ¼šŸ™šŸ¼šŸ™šŸ¼going through that myself right now… and its hard to stay motivated and active on here when you cant even climb

matthewtack 2 months ago

matthewtack

You do what you have to do, those of us who love watching your climbing content will be here supporting you whenever you feel up to popping by. šŸ’š Good luck, the bad news is when you hit 50 like me you get to be elite at dealing with injuries. You are just jumping ahead a little…. 🄲

alanalutz 2 months ago

alanalutz

Sending you love ā¤ļøā¤ļøā¤ļø come back EVEN STRONGER!!!! šŸ’ŖšŸ¼

rockroamers 2 months ago

rockroamers

Sending positive recovery vibes xx

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