Instagram story viewer> @forensicjumper> Post
2 months ago
Co Creator: bodybyambrose thebounceacademy
9
Posted On: August 25th 2026, 12:17 am
Getting these vertical jump pumps 😤

Hips feel absolutely amazing right now to be honest. Hit your glutes, hip flexors, and groin hard and thank me later

...she will as well 🤝
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#gymhumor #glutes #verticaljump #strengthtraining #SportsPerformance
Comments (9)
j.10k_ 2 months ago

j.10k_

Take that pad off, experience that pain

forensicjumper 2 months ago

forensicjumper

@theathleticpt "1 RIR"

sushigrant 2 months ago

sushigrant

how’d you know i weighed 465 bro

lorenzanadunks 2 months ago

lorenzanadunks

😛😛😛😛

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