2 months ago
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1
Posted On: August 25th 2026, 01:21 am
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A look into our Speed/Power session today for RCA football. Speed is priority number one for us on Mondays 🏃 💨 💯
- Hill broad jumps
- Hill power skips
- Hill sprints
Finished it up with a quick upper body pump to get us primed for our strength work later this week 💪🏻
Big game coming up Friday boys… #rcafootball #rossville
@rossvillechristian
- Hill broad jumps
- Hill power skips
- Hill sprints
Finished it up with a quick upper body pump to get us primed for our strength work later this week 💪🏻
Big game coming up Friday boys… #rcafootball #rossville
@rossvillechristian
Comments (1)
2 months agocoachjon10
Need to get my baseball players not playing other sports on a schedule when you have time.
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