Transform Fitness

These exercises can help build your pancake by opening the hips, improving mobility, and increasing your range of motion. Hold each exercise for a length of time that feels appropriate for where you are in your practice, and focus on consistent progress.

Featuring Coach Khazu, who teaches Flexibility for Handstands every Wednesday at 7:10 PM. If improving your flexibility is one of your goals, come train with us and sign up for class. Private training is also available with Coach Khazu.

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