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Transform Fitness

@transformfitnessnyc

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Calisthenics in NYC
𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟, 𝗦𝗠𝗔𝗟𝗟 & 𝗟𝗔𝗥𝗚𝗘 𝗚𝗥𝗢𝗨𝗣 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚
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Upper body strength class with Evan. Thursdays, 7:10-8:10PM.

Focus is upper body strength, control, and technique. We build the strength needed to progress toward your calisthenics goals.

If you want to work on skills like pull-ups, handstands, L-sits, or other movements that require serious upper body strength, this is the class.

Thursdays | 7:10-8:10PM
Link in bio to sign up or sign up through MINDBODY!

#transformfitness #calisthenics #bodyweighttraining #calisthenicsworkout #calisthenicsnyc taken in Transform Fitness by @transformfitnessnyc

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a month ago

Este es el mejor lugar en #newyork si quieren entrenar calistenia

❣️🫶🏼

Chequen su cuenta y ahí está su dirección 🤸‍♂️ taken in New York City by @transformfitnessnyc

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a month ago

Training Your Bridge

Bridges focus on two key areas: shoulder flexion and hip extension. These exercises are designed to help improve the mobility, strength, and range of motion needed to work toward a stronger bridge.

Some of these exercises use a wall to help gauge your current range and gradually work toward greater mobility.

Demonstrated by Coach C

Check MINDBODY for classes with coach C, or contact us for private training. taken in Transform Fitness by @transformfitnessnyc

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a month ago

I was in NYC and I got to catch up with my guy Cristian @cmvmts from @transformfitnessnyc and boy did I learn a lot in an hour. There's so much more to being a calisthenics athlete. I learned about the importance of stretching, breathing, taking breaks, form, and so much more. If you need help on your calisthenics journey...give him a shout!!! Thank you my friend!!! Let's Go!!! 💪🤝🫡🧀🧀🧀 #calisthenics #bodybuilding #gym #fitness #gymmotivation taken in New York City by @transformfitnessnyc

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a month ago

Working toward your scorpion? Try adding these exercises into your practice to build the mobility and strength needed to get there.

These movements focus on back flexibility, shoulder mobility, and active control. All key components of a strong scorpion.

Hold each position for a duration that feels appropriate for where you are in your practice, ideally no less than 30 seconds. Take your time, work within your range, and stay consistent with your practice.

Featuring Coach Khazu
Wednesdays at 7:10 PM

#calisthenics #transformfitness #transform_fitness_nyc #handstands #calisthenicstraining taken in Transform Fitness by @transformfitnessnyc

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2 months ago

These exercises can help build your pancake by opening the hips, improving mobility, and increasing your range of motion. Hold each exercise for a length of time that feels appropriate for where you are in your practice, and focus on consistent progress.

Featuring Coach Khazu, who teaches Flexibility for Handstands every Wednesday at 7:10 PM. If improving your flexibility is one of your goals, come train with us and sign up for class. Private training is also available with Coach Khazu.

#transformfitness #PancakeStretch #FlexibilityTraining #MobilityTraining #Calisthenics taken in Transform Fitness by @transformfitnessnyc

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2 months ago

Snapshots from Georgi’s Rings class.

Static strength, built one hold at a time.

Wednesdays | 5:00-6:00PM
Link in bio to sign up.

#transformfitness #calisthenics taken in Transform Fitness by @transformfitnessnyc

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2 months ago

Press handstands are all about training your body to hold a straddle position with control, load, and patience.

These drills use the wall for support while you find the shape, open up shoulder range, and practice the compression through your hips that a straddle press requires.

If press handstand is what you’re looking to achieve, feel free to join Jan’s handstand class Wednesdays, 6:05–7:05PM, or contact us about private training.

Link in bio to book, or sign up through MINDBODY.

#Handstands #calisthenicstraining #transformfitness by @transformfitnessnyc

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2 months ago

Ring skill progression: Back Lever

Georgii breaks down the path to a strong back lever:

1. Skin the Cat
2. Tuck Back Lever
3. Straddle Back Lever
4. Single Leg Back Lever

Each step builds the strength and body awareness you need for the full skill. Georgii covers rings progressions like this in his Wednesday rings class and he also offers private lessons for more focused, 1-on-1 coaching.

Check out our website (link in bio) or book on MINDBODY to get started!

#calisthenics #transform_fitness_nyc #ringsfitness #nystrong taken in Transform Fitness by @transformfitnessnyc

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2 months ago

A handstand isn’t about kicking up and hoping; it’s about learning where your weight actually needs to be.

In Jan’s Wednesday class, we break that down step by step. The more control you build on the ground, the more stable you’ll feel upside down.

Wednesdays | 6:05-7:05PM
Link in bio to sign up.

#Handstands #calisthenicstraining #transformfitness taken in Transform Fitness by @transformfitnessnyc

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2 months ago

Handstand Strength & Balance

Great for beginners! Georgii’s go-to exercises for a stronger handstand:

1. Wall Walk Up Taps
2. Walk Up Holds
3. Shoulder Taps
4. Shoulder Shrugs

These build the balance and strength you need to hold your handstand with control

Link in bio or book on MINDBODY!

#calisthenics #handstand #handstandstrength taken in Transform Fitness by @transformfitnessnyc

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2 months ago

Balance isn’t about staying still; it’s about knowing what to do when things move.

In Jan’s Wednesday class, we train exactly that! The more at ease you are with that instability, the faster you find your equilibrium.

Wednesdays | 6:05-7:05PM Link in bio to sign up.

#Handstands #calisthenicstraining #transformfitness taken in Transform Fitness by @transformfitnessnyc

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3 months ago