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𝔈𝔩𝔦𝔰𝔞

@els.arnx

2 months ago

164

6

Posted On: August 26th 2026, 03:29 pm

Tagged Users:

@grind__performance

grind__performance

@newcrownstreet

Récap @newcrownstreet Summer Cup 2026 - Partie 3 / 4 ✨

RDV demain même heure pour les squats 🥲

📆 : 23/08/2026
📍: @newcrownstreet @fitnessparkcormontreuil_51
🧠 : @yannis.aberrane @grind__performance
🛍️ : @mxsport.fr (10% avec ELISA10)

#calisthenics #muscleup #streetworkout #streetlifting

Comments (6)

jerem.flrla

2 months ago

jerem.flrla

👏 t’as assuré !

adeline_calisthenics26

2 months ago

adeline_calisthenics26

👏

leyassinehaffou

2 months ago

leyassinehaffou

Dickies ?

yannis.aberrane

2 months ago

yannis.aberrane

L'expérience qui rentre

More posts

What if I told you 25 minutes is enough to train every major muscle group and sneak in some core?👇

This is one I come back to on busy weeks. Every strength move pairs your upper and lower body, then a core move follows, so you're building strength and stability the whole way through. If 25 minutes is what you've got, let’s make it count!

Here's your workout:

CIRCUIT 1:
1️⃣ Squat and alternating back rows
2️⃣ Stack on push up and plank row (right)

CIRCUIT 2:
1️⃣ Staggered deadlift, snatch and shoulder press
2️⃣ Stack on push up and plank row (left)

CIRCUIT 3:
1️⃣ Reverse lunge hold and bicep curl
2️⃣ Wood chop (right)

CIRCUIT 4:
1️⃣ Lateral lunge and upright row
2️⃣ Wood chop (left)

CIRCUIT 5:
1️⃣ Single leg glute bridge hold and skull crushers
2️⃣ 4 scissor kicks and roll up crunch

BONUS CORE CIRCUIT:
⚡ Plank dumbbell drag and row
⚡ Half kneeling chop (right)
⚡ 4 scissor kicks and roll up crunch
⚡ Half kneeling chop (left)

Grab your dumbbells and give yourself these 25 minutes!

🚨 Want this quick and effective full body workout? Comment WORKOUT and I'll send you the link!

#strengthtraining #functionalstrength #fullbodystrength #dumbbellworkout #homeworkout

Tesla unveiled a redesigned Roadster equipped with thrusters that enable it to fly short distances, nearly nine years after it first showed a next-generation version of its electric sports car, and said it would start production in 2028. Chris Kirkham has more.

🔗 Read more at the link in our bio.

وی پگاه گلپایگان ۸۰درصد بالاترین درصد پروتئین گلپایگان رسید
در بسته های کوچیک موجوده

در بسته های کوچک هم شارژ شده خرید بزنین قراره کارخانه ببره بالا قیمت رو

وی پگاه گلپایگان ۱۵کیلویی قیمت عمده خرده موجود میباشد

ارسال به سراسر ایران ۰۹۱۴۴۲۱۸۶۹۶#

#وی_پگاه
#پگاه_گلپایگان
#مکمل_پگاه
#پروتیین_پگاه

لقاء إعلامي جميل مع الإعلامي العماني محمد المخيني 🇴🇲🎙️
من قلب ويندسور، تزامنا مع الزيارة الرسمية لجلالة السلطان هيثم بن طارق إلى المملكة المتحدة 🇴🇲🇬🇧
@mohamed_almukhaini 🇴🇲 @insta___om
حديث عن الحدث، الحضور العماني، وأهمية هذه الزيارة في تعزيز العلاقات بين البلدين. ✨

#سلطنة_عمان #محمد_المخيني #Windsor #Oman #uk

Subtle🧡