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Posted On: September 30th 2026, 01:31 pm
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Your shoulder blade and upper back control how your arm moves. When they’re not working well together, shoulder issues can follow.
The banded wall clock exercise helps them work well together through different arm positions, so you can start building better control and stability.
📍Experiencing pain or stiffness? Book an assessment with one of our practitioners!
#motioncareclinic #northyork #chiropractors
Your shoulder blade and upper back control how your arm moves. When they’re not working well together, shoulder issues can follow.
The banded wall clock exercise helps them work well together through different arm positions, so you can start building better control and stability.
📍Experiencing pain or stiffness? Book an assessment with one of our practitioners!
#motioncareclinic #northyork #chiropractors
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