Monica Apolonia

Finished the fourth and final race in the @sommersports Cool Summer Mornings Triathlon series today with a season PR of 1:01:57, which was good enough for 3rd female overall and 25th out of all participants 🥳

The swim went about as well as it can for somebody who barely swims, and my transition times are long because you will never catch me riding without socks

The bike went pretty well, even with already logging 120 miles this week (more than I usually do) and riding hills yesterday 🤡

What I’m most pleased with is how much easier running off the bike felt today!!!! It’s definitely not a run PR, but my pace is much closer to where it should be, which means I’m either gaining fitness back or it’s finally getting a smidge cooler with a kinder dew point

Either way, local triathlons are super fun, and it’s been (mostly) great sharing the experience with friends and seeing where my fitness is on a monthly basis!!

Swim: 8:18.61 - 1:53/100m
T1: 3:07.14
Bike: 23:50.50 - 20.7 mph
T2: 1:47.25
Run: 24:53.75 - 8:02/mile

#triathlete #triathlon #ironmantraining #swimbikerun #endurancesports