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Posted On: September 14th 2026, 08:36 am
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Tomorrow, I’m stepping well and truly outside my comfort zone as I train with Dina.
Dina may be known to many as a social media influencer, but behind the online presence is something far more impressive , she’s a rehabilitation specialist, physical trainer and educator, with a wealth of knowledge about movement, mobility and how the body should really work.
I’ve spent some time researching Dina’s training methods and watching some of her sessions in preparation for tomorrow…
And quite frankly, she scares me to death! 😂
I have a feeling this is going to be very different from my usual gym sessions. Less about how much weight I can lift and more about discovering just how well or badly my 60 year old body actually moves!
One thing is guaranteed: I’m going to learn something.
The other guarantee? I suspect I’m going to suffer!
🎥 Cameras will be rolling.
Watch this space…
Tony Knights Fitness
Age Is Not a Barrier – It’s an Opportunity.
Sponsored by Ironexa
Dina may be known to many as a social media influencer, but behind the online presence is something far more impressive , she’s a rehabilitation specialist, physical trainer and educator, with a wealth of knowledge about movement, mobility and how the body should really work.
I’ve spent some time researching Dina’s training methods and watching some of her sessions in preparation for tomorrow…
And quite frankly, she scares me to death! 😂
I have a feeling this is going to be very different from my usual gym sessions. Less about how much weight I can lift and more about discovering just how well or badly my 60 year old body actually moves!
One thing is guaranteed: I’m going to learn something.
The other guarantee? I suspect I’m going to suffer!
🎥 Cameras will be rolling.
Watch this space…
Tony Knights Fitness
Age Is Not a Barrier – It’s an Opportunity.
Sponsored by Ironexa
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