Yoga challenges

#RexingtonFallEquinoxYogis

Join us 🍁🍂5-day Fall Equinox challenge can beautifully bridge the shift from the fiery, active energy of summer to the introspective, cooling vibe of autumn. The themes should center on balance, transition, and release.

Hosts🍁:
@zuzkayoga @yogathroughmenopause
@deeongs @ednayoga_nutri

Sponsor🍁 @rexingsports_official

Daily Poses🍁 :
Day 1: Finding Equilibrium (Balance) Honoring the balance of equal day and night.Poses: Standing balance poses, Tree Pose, Mountain Pose, or Half Moon.

Day 2: The Art of Letting Go (Release) Emulating autumn trees by shedding what no longer serves you. Poses: Seated Forward Fold, Standing Forward Fold, or Child’s Pose

Day 3: Turning Inward (Reflection) Shifting attention from the outward social energy of summer to the internal focus of winter.Poses: Cat/Cow or spinal awareness poses

Day 4: Harvesting Inner Wisdom (Abundance) Gratitude for the "fruits" of your efforts this year. Poses: Heart opener poses, Cobra Pose or Bridge Pose

Day 5: Grounding and Renewal (Roots) Rooting down to prepare for the darker, colder months Poses: Restoration poses

📝Rules🍁
Follow: Follow all hosts and sponsors on the main flyer.
Post: Share a daily photo or video practicing the pose.
Tag: Tag all hosts and sponsors in your photos or captions.
Hashtag: Use #RexingtonFallEquinoxYogis in every caption.