15 days ago
288
22
Posted On: October 2nd 2026, 03:42 pm
Practice routine 🙏🏽
1-The sequence is an automated tasks, saving my mental energy.
A predictable sequence removes the need to constantly decide “what’s next,” saving mental energy for actual work.
2-Predictability: Knowing what comes next signals safety to the nervous system. This lowers cortisol, the main stress hormone. (unless the next is a very deep backbend 🤣)
Still I play around sometimes too ♥️
I’m teaching this month in Fuerteventura for the full week!
Come to practice at @yogavolt_shala
#routine #ashtanga #ashtangapractice #ashtangayogakatowice #practicepracticepractice
1-The sequence is an automated tasks, saving my mental energy.
A predictable sequence removes the need to constantly decide “what’s next,” saving mental energy for actual work.
2-Predictability: Knowing what comes next signals safety to the nervous system. This lowers cortisol, the main stress hormone. (unless the next is a very deep backbend 🤣)
Still I play around sometimes too ♥️
I’m teaching this month in Fuerteventura for the full week!
Come to practice at @yogavolt_shala
#routine #ashtanga #ashtangapractice #ashtangayogakatowice #practicepracticepractice
Comments (22)
6 days agopannicsek
❤️🔥 beautiful focused practice! So happy to be able to practice in person with you soon 🥰
14 days agoclairoun74
🔥🔥🔥♥️♥️♥️ love it, about backbends, thank you so much for your guidance, your sharp eyes, your insight and your gentle encouragement the past 8 weeks dear Bianca 🙏💜 Maybe in Bali, no more props needed 😉
15 days agopurelifegocek
Love this, Bianca! A familiar sequence, with a little room to play 😊 Wishing you a wonderful week of teaching in Fuerteventura 🙏🌿
15 days agoelamtie
Adding to your points I think constant practice framework gives us the opportunity to observe how we are the one who is changing through it.
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