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Bianca Oliveira🌞Ashtanga Yoga

@biancayoga

21.1K

followers

934

following

Ashtanga Teacher Authorised Level II
Student Assistant of @sharathjoisr
@ashtangayogakatowice @ashtangaretreats
Online Group & Private Classes

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✨Online Ashtanga Yoga Mysore Program✨

Whether you are a completely beginner or a seasoned practitioner, my program offers support, growth and community to all. You can show up as many times per week your schedule allows.
Those classes are not hybrid, that means my full attention will be on the screen, which I find more efficient.

Current schedule: Monday to Friday
✨O8:00 CET
✨13:30 CET (06:30 or 07:00 in US)

I teach in the tradition of Guruji Sharath Jois.

Sign up for the program:
biancayoga@outlook.com

More information on my website

#ashtanga #ashtangayoga #ashtangapractice #ashtangapractitioner #ashtangaonline #ashtangayogaonline #mysore #mysorepractice #mysoreonline #mysoreprogram #programamysoreintensivo #praticadeyoga #ashtangaprogresivo #aulasdeyogaonline #aulasdeyoga #clasesdeyoga #clasesdeyogaonline #joogaa #fitness #wellness #pilates taken in Online Classes by @biancayoga

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a year ago

I can’t believe this video is 6 years old.
Wondering around the town of Jaisalmer was one of the hilights of this Indian trip.
I miss India very much and I can’t wait to come back ♥️

In Brazil we have an old saying that a good son always return home. India has been a mother for so many. It’s a place for deep nurturing, it’s a womb. We call it Mother India, Mama India.

Video by @yogaphotographyart 🌟
Thank you for those sunrises together

#mamaindia #motherindia #india #jaisalmer #rajasthan #jaisalmerdiaries #ama #yoga #yogapractice #ashtanga #ashtangayoga #jooga #praktykajogi #praticadeyoga #joga taken in Jaisalmer,Rajsthan,India by @biancayoga

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a year ago

Epic retreats alert with @biancayoga Authorised Ashtanga Yoga teacher, Level II.
Join yoga retreats in Iceland, Dolomites, Zanzibar and Bali - 2026!
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More info in BIO
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Yogini: @biancayoga
🎥 @yogaphotographyart
Real me: @patrzykdeoliveiraart
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#yogavideo #yogapromo #yogaretreat #yogaretreats #yogamovie #ashtangayoga #authorisedlevel2 #authorisedteacher #ashtangamysore #sycstudents #sycstudent #yogateacher #profesoradeyoga #professoradeyoga #yogatodoslosdias #yogatododia #yogaeveryday #yogagram #yogainsta #omstar #yogareel #yogareels #sharathyogacentre #yogabrasil #yogapoland #yogini #yoginilifestyle #yoginilife #yogatravel #yogatraveller taken in Mysore, Karnataka by @biancayoga

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4 years ago

📍65.9196° N, -21.8812° W

#Iceland #neverdisappoints #icelandtrip #offthebeatenpath taken in Iceland by @biancayoga

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5 hours ago

✨Ashtanga Yoga Intensive Week✨
📍Fuerteventura
October 29th to November 03rd 2026

Mysore Mornings for all levels, with the ocean nearby and an old volcano behind it.
One week to practice without hurry. Five Mysore mornings, each with individual guidance. Small group for better one o one experience and intimacy. One led class to close.
Use your free time for surfing, swimming, hiking and enjoying the raw beauty of Fuerteventura.

✨ Mysore-style practice, 5 mornings
🙏🏽 Q&A and Kirtan
💪 Workshops with me on strength, flexibility and techniques
📿 Indian Philosophy workshop with Valentina (@yogavolt_shala)
🌊 Led class to end the week

📍 North Fuerteventura, 30 min from the airport
🔗 Limited spots. Book via the link in bio or send me a DM.

#ashtangaespaña #yogaespaña #fuerteventura #yogafuerteventura taken in Fuerteventura, Canarias, Spain by @biancayoga

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3 days ago

My first retreat of 2027 it will be in Bali ✨🤸🏽
March 01st-13th! Come for one week or both!
Beginners to advanced students are to share the space for daily Mysore practices, afternoon workshops and trips together to explore the island.

Send me a direct message or leave your comment here so I can get back to you with all information.

See you on the magical side ✨

All photos by @yogaphotographyart 🙏🏽 in case you want a photoshoot in Bali ❤️

#yogaretreat #yogaretreats #ashtangaretreat #joogaretriitti #retirodeyoga taken in Bali, Indonesia by @biancayoga

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5 days ago

M🌕🌕N DAY

No classes today but back on Monday to the online and physical Shala.
We will have a break in the upcoming days as I will be travelling to Iceland for my 3rd Ashtanga Retreat. I’m very happy to take a group of practitioners there as it’s one of my favourite countries I have been. For next year retreats, check my other page @ashtangaretreats

Upcoming workshops/retreats:

This month:
📍Iceland Ashtanga Retreat - 17/10-24/10
@ashtangaretreats

📍Fuerteventura Ashtanga Week Intensive - 29/10-03/11
@yogavolt_shala

November:
📍Piekary Slaskie - 22/11 @asante.studiojogi

December:
📍Cluj Napoca, December 04-06
@raluchasana

2027:

February:
📍Gdynia, February 20-21 @yogashalagdynia

March:
📍Bali Two Weeks Yoga Retreat, March 01st-13th @ashtangaretreats

April:
📍Torino, Italy - April 16th-18th @laura.Cipollone

May:
📍Limassol, Cyprus May 27th - 30th @yogalohaholisticspirit

June:
📍Dolomites Ashtanga Retreat, June 20th-27th @ashtangaretreats

August:
📍 Sri Lanka Ashtanga Retreat , August 01-07 2027

📍October:
Amazon Ashtanga Retreat Brazil, October 17th-24th

November:
📍Two Weeks Riviera Maya Ashtanga Retreat - Mexico - November 01st - 13th

Photo: @yogaphotographyart

#ashtanga #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreat by @biancayoga

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7 days ago

👹
So many postures demands intense physical effort with absolute internal calmness.
We try…. one practice at a time.
One thing that helps me is to approach with very low expectations. Not in a negative sense that I will fail at it but with the mindset that I will try my best but whatever happens is up to God.

I’m teaching regularly online, guiding students who can’t attend in person classes. Two batches per day so it can work for different time zones! Send me a DM to sign up 🤸🏼‍♂️

In person classes, regularly at @ashtangayogakatowice and also visiting few places:

October:
📍Fuerteventura Ashtanga Week Intensive - 29/10-03/11
@yogavolt_shala

December:
📍Cluj Napoca, Romania - December 04-06
@raluchasana

February:
📍Gdynia, Poland - February 20-21 @yogashalagdynia

March:
📍Bali Two Weeks Yoga Retreat, March 01st-13th @ashtangaretreats

#viparitashalabhasana #gandhabherundasana #gandabherundasana #ashtanga #ashtangayoga taken in Katowice, Poland by @biancayoga

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8 days ago

Spiritual shopping: hopping between practices and teachers

A teaching often used in Zen and Buddhist circles says that a person who digs many shallow wells never finds water, while one who commits to a single well eventually does.

The trap: Dig ten wells that are each only five feet deep and you will find nothing but dirt. You get exhausted, and you may even conclude that there is no water to be found.

The lesson: To reach the water of real insight, you have to pick one spot, whether a practice, a philosophy, or a path, and dig deep. Truth is rarely found on the surface. It tends to reward sustained practice over a long time.

Exploring is fine. But at some point you have to choose a spot and keep digging, even when it gets uncomfortable.

Practicing on Manduka ❤️ Use code BIANCAMANDUKA and get a discount during checkout

#ashtangayoga #ashtanga #ashtangayogakatowice #dwipadasirsasana #jogakatowice taken in Katowice, Poland by @biancayoga

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10 days ago

Come home to yourself in the heart of Bali. 🧘‍♀️
Join me in Ubud from March 1–13, 2027 for 13 days of daily yoga, rice-field views, nourishing food, and space to slow down.

Spots are limited. Send me a DM to reserve yours. ✨

#baliyogaretreat #ubud #yogaretreat #yogabali #retreat2027 taken in Ubud, Bali, Indonesia by @biancayoga

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12 days ago

Beyond grateful for the time spent with my teachers ♥️
Being a solo home practitioner, I value so much when I can practice with you and in community. Always so much to learn and to cherish.
Thank you Tina for the hospitality and wonderful retreat organisation 🙏🏽
@soulsparkretreats @tina_soulspark @kinoyoga @timfeldmannyoga

#ashtangayoga #ashtangapractice #ashtangacommunity taken in Paros Island, Greece by @biancayoga

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12 days ago

Practice routine 🙏🏽

1-The sequence is an automated tasks, saving my mental energy.
A predictable sequence removes the need to constantly decide “what’s next,” saving mental energy for actual work.

2-Predictability: Knowing what comes next signals safety to the nervous system. This lowers cortisol, the main stress hormone. (unless the next is a very deep backbend 🤣)

Still I play around sometimes too ♥️

I’m teaching this month in Fuerteventura for the full week!
Come to practice at @yogavolt_shala

#routine #ashtanga #ashtangapractice #ashtangayogakatowice #practicepracticepractice taken in Katowice, Poland by @biancayoga

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14 days ago