Kyle Paraggua

Explosive Acceleration Drills for Athletes 💥

Want a more violent first step and faster acceleration?

📲 Comment FAST and I’ll send you the speed program.

These are 7 drills we use in Built Fast to help athletes explode off the line and reach top speed faster.

Drills ⤵️
1️⃣ Half Kneel Sprint
2️⃣ Bounce Start
3️⃣ Knee Exchange
4️⃣ Push-Up Start
5️⃣ 180 Jump Turn
6️⃣ Wide Drop Swivel
7️⃣ Quintuple Broad Jumps

Acceleration is a skill. Train it with intent.

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