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Kyle Paraggua

@kpstrength

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🌎 I build explosive & faster athletes ⚡️
🇨🇦 Pro Performance Coach | NBA · NHL · NCAA · Team Canada
📍DM ‘READY’ to train
📲 Trusted by 250k+ Athletes ⬇️

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Train like a D1 Athlete

Ep. 01 | Explosive Plyometric and Speed Work 💥

This is how you build:
• Vertical Power
• Elastic strength
• Speed

📌 save and share!
⬇️ COMMENT BHP and I’ll send you the link to my Basketball High Performance program by @kpstrength

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5 months ago

6 Explosive Warmup Drills For Quickness & Speed ⚡️

Want to get faster, quicker, and more reactive on the court or field?

These 5 Rapid Response Drills fire up your nervous system and prep your body for explosive movements. Perfect as part of your warmup before sprints, plyometrics, or game play:

✅ Train your feet to react quicker
✅ Build ankle + knee stiffness for speed
✅ Improve rhythm, balance, and change of direction

Run each drill for 1-2 rounds of 4-6 seconds at max effort. Short, sharp, explosive.

🔥 Save this for your next warmup
💬 Comment BSP to get access to my BUILT STRONG PROGRAM by @kpstrength

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a year ago

Train Like the Pros Ep. 020 with former NBA pro Andrew Nicholson 👊🏾

This was a pregame workout we put together to get him ready for the Toronto Pro AM championship earlier this month.

The focus was simple:
✅ Get mobile
✅ Feel good + explosive
✅ Move strong in multiple planes of motion
✅ Prime the body for game-time

Save this for your next workout.
Drop a comment if you’ve got questions about pregame prep.

#TrainLikeThePros #BasketballPerformance #NBAOffseason #BuiltStrong #AthleteTraining by @kpstrength

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a year ago

3 Single-Leg Drills That Help Me Stay Athletic ⚡️

Single-leg training is a huge part of building athletic strength, balance, stability, and control.

These are 3 of my go-to exercises:

1️⃣ Skater Squat — unilateral leg strength + control
2️⃣ DB Single-Leg Box Squat — strength + stability through controlled range of motion
3️⃣ Barbell Single-Leg RDL — hip stability, hamstring strength + balance

If you want to move better, build stronger legs, and stay athletic, don’t skip your single-leg work.

📌 Save this for your next lower-body workout.
🔁 Share it with a teammate.
⬇️ Comment READY to train with me.

#SingleLegTraining #UnilateralTraining #AthleticTraining #SportsPerformance #AthleteTraining by @kpstrength

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20 hours ago

5 Mobility Strength Drills Every Athlete Needs ⚡️

📲 Comment READY and I’ll show you how to train like an athlete.

If you want better hip mobility, stronger joints, and more control through your full range of motion, add these 5 drills to your training.

5 drills to improve mobility + strength ⤵️

1️⃣ DB Single-Leg RDL with Foam Roller
2️⃣ Cable Split Squat with Internal Rotation
3️⃣ Cable Pigeon Stretch Rotation
4️⃣ Med Ball Overhead Split Squat Rotation
5️⃣ DB High Box Step-Up

These mobility and strength exercises help athletes build hip stability, improve hip and thoracic spine mobility, and develop strength in deeper ranges of motion.

📌 Save this routine for your next workout.
🔁 Share it with a teammate.
⬇️ Comment READY to train with me.

#AthleteTraining #MobilityTraining #SportsPerformance #StrengthAndConditioning #AthleticPerformance taken in Mississauga, Ontario by @kpstrength

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2 days ago

Dynamic Lower Body & Core Training 💥

📲 Comment READY and train with me.

If you want more explosive legs, a faster first step, and better force transfer, this is the type of session to add to your training.

Workout ⤵️
1️⃣ Overcoming Split Stance Iso
2️⃣ Single Leg Box Jump
3️⃣ Trap Bar Explosive Pull
4️⃣ Cable Explosive Twist
5️⃣ Landmine Push Press
6️⃣ Landmine Twist

Build strength that moves. Train with intent.

📌 save this workout
🔁 share it with a teammate
⬇️ comment READY and train with me. taken in Mississauga, Ontario by @kpstrength

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5 days ago

3 Explosive Landmine Drills for Athletes 🧨

📲 Comment READY and train with me.

If you want more explosiveness + variety for power training add these to your training.

Drills ⤵️
1️⃣ Landmine Lateral Step Push Press
2️⃣ Landmine Fast Drop Catch Single Leg RDL
3️⃣ Landmine Snatch

Move fast. Stay explosive. Train like an athlete.

📌 save this workout
🔁 share it with a teammate
⬇️ comment READY and train with me. taken in Mississauga, Ontario by @kpstrength

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8 days ago

3 Upper Body Landmine Drills Every Athlete Needs 💥

📲 Comment READY and train with me. This is part of our upper body day in ELITE app

If you want stronger & healthier shoulders, better rotational power, and more force transfer, add these to your training.

Drills ⤵️ 1️⃣ Half Kneel Landmine Rotational Press 2️⃣ Half Kneel Landmine Clean & Press 3️⃣ Half Kneel Landmine Press

Train your upper body the way it actually moves in sport.

📌 save this workout 🔁 share with a teammate ⬇️ comment READY and train with me. taken in Mississauga, Ontario by @kpstrength

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9 days ago

Practices aren’t enough to make you agile. Train like this. ⚡️

📲 Comment FAST and I’ll send you the system to get faster.

If you want quicker cuts, better footwork, and faster reactions, these are the qualities you need to train outside of practice.

Agility block ⤵️
1️⃣ Rapid response drills
2️⃣ Explosive acceleration + change of direction
3️⃣ Tight footwork in small spaces
4️⃣ Smooth cuts in stride (stick work)
5️⃣ Reactive change of direction speed

Agility is a skill. The athletes who train it separate themselves.

📌 save this workout
🔁 share it with a teammate
⬇️ comment FAST and get faster this season. taken in Milton, Ontario by @kpstrength

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10 days ago

You don’t need a VERTIMAX to jump higher. 🚀

📲 training programs in my bio or comment READY to train with me!

A resistance band and a squat rack can give you a great way to work on reactive jumps, single-leg stiffness, and explosive takeoffs.

Set the band at shoulder height or slightly below, then run these 4 drills.

Workout ⤵️
1️⃣ Pogo Jumps
2️⃣ Single-Leg Pogo Hops
3️⃣ Single-Leg Lateral to Medial Hops
4️⃣ Alternating Split Stance Jumps

The goal is to stay reactive, keep ground contact quick, and move with intent.

📌 save this for your next jump session
🔁 share it with a teammate by @kpstrength

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12 days ago

Explosive Acceleration Drills for Athletes 💥

Want a more violent first step and faster acceleration?

📲 Comment FAST and I’ll send you the speed program.

These are 7 drills we use in Built Fast to help athletes explode off the line and reach top speed faster.

Drills ⤵️
1️⃣ Half Kneel Sprint
2️⃣ Bounce Start
3️⃣ Knee Exchange
4️⃣ Push-Up Start
5️⃣ 180 Jump Turn
6️⃣ Wide Drop Swivel
7️⃣ Quintuple Broad Jumps

Acceleration is a skill. Train it with intent.

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🔁 share it with a teammate! by @kpstrength

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14 days ago

Active Recovery Routine 🔥 | Hips, Core & Groin

📲 Comment ELITE and start your 7-days FREE

This routine keeps your hips mobile, your core strong, and your groin resilient so you’re ready for your next speed, agility, or strength session.

Routine ⤵️

Hip Mobility & Stability:
-Med Ball Overhead Lateral Walkover
-Med Ball Lateral Walk Under
-Med Ball Single Leg RDL Scoop

Core & Groin Strength:
-Cable Side Plank Row
-Copenhagen Plank Hip Dip
-DB Side Bends

Dynamic Movement:
-Med Ball Split Drop Rotational Punch
-Med Ball Hip Turn
-Med Ball Crossover

Use this as an active recovery session to improve movement quality without adding unnecessary fatigue.

📌 Save this routine for your next active recovery day.
🔁 Share it with a teammate. taken in Mississauga, Ontario by @kpstrength

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15 days ago