Meal 1 - 70g oats, 30-50g blueberries and strawberries, 1,25 scoops of protein pulver, 1 scoop cinnabun flavouring, 100g natural quark and cinnamon
Meal 2 - 100g rice-flour, 10-15g whey-drip, 30-50g blueberries and strawberries, 1 scoop blueberry flavouring and 15g honey
Meal 3 - 250g Felix Pommes-Chips, 175g protein schnitzel (or whatever mest you prefer), 75g 10% feta-cheese and low calorie mustard + ketchup
Meal 4 - 200g steak (rib-eye), 200g Felix Pommes-Chips, 30-50g mushrooms and low calorie mustard + ketchup
Meal 5 - 100g homemade waffles, 50g banana, 20g low calorie strawberry jam, 10g low calorie whipped cream and cinnamon
Everything is not precisely measured. Some values are just estimates as I do not weigh all my food
25 days agokam_mjl
@emanuelssonmarkus + insulin is the hormone of growth, but also the hormone of aging etc etc. I try to understand but I know also that I don't know the protocol of people + the fact that basically everyone is on peptide right now without saying it, which change absolutely everything
25 days agokam_mjl
@emanuelssonmarkus Carbs are fuel, but carbs can make you sluggish and foggy; That's my case. One bowl of oatmeal and you can be sure I nap + carbs during the day, multiple times a day makes me basically fat. I time my carb intake accordingly :)
a month agoc._11.07.23n
Okey but I need the tutorial for this how many Grams and the products to do this🙌🏻
a month agokam_mjl
How you eat so much carbs and be lean af ? I see this trend now with a lot of people
a month agogameleaser1er
Ragebait 😂 vidrigt att lura kids att de ligga på 6% kroppsfett med det där intaget
a month agoalekthepolak
How much fat would you say you’re eating. And how to find perfect amount of each macro
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