Claudine | Reformer Pilates Instructor 🎀

Spice up your next roll down series with this single leg in foot strap + shoulder press flow 🔥

Working on core and upper body strength, control and spinal articulation.

SAVE & STEAL THIS FLOW ⤵️
1. Roll down
2. Add opposite leg in table top and arm wave
3. Add shoulder press
FINISH hold roll down, into shoulder presses only, then pulses. ooft 💪🏻

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