Patrick Scott Jeffries

2 stone down since beginning of June with increased muscle mass and definition. Proud of myself as this is the most physical fitness progress I’ve made on my own without a PT or online coaching. 1 more stone to lose and then focus on muscle definition 💅🏻 Considering my mental health has been in the gutter the last month due to a break up I’m even prouder I’ve not let it impact my training and diet 🎉