Instagram story viewer> @ryanrager.usa> Post
Ryan Rager | Performance Coach & Pro Athlete(ryanrager.usa)'s profile avatar

Ryan Rager | Performance Coach & Pro Athlete

@ryanrager.usa

a month ago
Download
17
Posted On: September 23rd 2026, 08:41 pm
Been over a year since I hit a power clean PR, and albeit it’s a small one (1.7lbs) a PR is a PR 😤

12 days out from push champs, coming into peak form just at the right time.

#athlete #powerclean #maxout #bobsled
Comments (17)
n.tycka 24 days ago

n.tycka

💥

elanameyerstaylor a month ago

elanameyerstaylor

Getting married will result in PRs- it’s just science. Congrats

hannahrager_ a month ago

hannahrager_

EASYYYY 💪🏾🫶🏾

justoorb a month ago

justoorb

Good deadli….🤯

ianirby a month ago

ianirby

Easy

coachjordanpennella a month ago

coachjordanpennella

Monster lift

k.demos44 a month ago

k.demos44

Beast😤

beefcake_sensei a month ago

beefcake_sensei

More in the tank

ethanerusha a month ago

ethanerusha

💪💪

More posts

LALALALALA <33333 dt: | @esraayesha_khan @izaybk | Tags: #explorepage #reels #viral #trending #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp fyp, zaybkhan , esraayesha , esratroops , zaysra , Tamasha5 , Tamashaghar , Tamasha , foryou , foryoupage , reels , reelsinstagram , love , instagram , trendingreels , bollywood , trending , trendingsongs , bollywoodsongs , edits , trendingnow , viralvideos , reelsvideo , relatable | ~ | donot copy or steal edits |
#MumbaiPolice's DCP Mohit Garg addresses the media regarding the f!r!ng incident involving #TigerShroff and shares details about the ongoing investigation. 🚨 #MumbaiPolice #DCPMohitGarg #TigerShroff #BreakingNews #CrimeBranch [Tiger Shroff firing incident, DCP Mohit Garg, Mumbai Police press briefing, Tiger Shroff news, Tiger Shroff safe, Juhu firing case, Mumbai Crime Branch investigation]
🎰🪩
India has rejected a report by the UN human rights Rapporteur Gina Romero, which said that young people in the country face retaliation or stigmatisation for discussing mental health or gender justice. New Delhi has called on the expert to "verify" before releasing any statement. India’s First Secretary, Anuj Swarup, spoke at the 81st session of the UN General Assembly’s Third Committee. He defended the country’s constitutional protections for free speech and peaceful assembly, calling the report’s approach arbitrary.  Mr Swarup voiced objection to the report of the Special Rapporteur on Freedom of Peaceful Assembly and Association, Gina Romero. In her report, Ms Romero notes that in India, young people created a “satirical political movement”, a reference to the Cockroach Janata Party, and says that “young people from India reported retaliation or stigmatisation for discussing mental health or gender justice.”  The UN report comes as protests erupt in India calling for Chief Election Commissioner Gyanesh Kumar to resign over voter roll revisions.  Swarup, in his statement, said, “A sweeping charge against the world's largest youth population resting on anonymous and unverified claims is not evidence. It is hearsay, dressed up as a UN report, and my delegation rejects it outright.” He also maintained that India’s Constitution guarantees freedom of expression, peaceful assembly and association under Article 19. Swarup pointed to the government’s engagement with young people and its response to student protests over examination irregularities as examples of ‘democratic participation’. Mr Swarup further emphasised that “this level of arbitrary report writing is precisely the reason that the United Nations and its institutions have lost credibility.”
The wait is over. Introducing SHRINGAR your festive beauty story, wrapped in tradition and sealed with glam. 🪷❤️ Presenting Heer & Gulabo, two festive moods, two iconic kits, one whole lot of beauty magic. 💄✨ ❤️ HEER — timeless, bold & beautiful Velvet Seal Transfer-Proof Lipstick in Maple Fine Point Lip Liner in Brown Sugar Lip Melt in Cloudy 🌸 GULABO — playful, dreamy & full of charm Plush Pout in First Kiss Lip Ink Marker in Dusk Lip Melt in Crush From statement lips to that perfect festive pout, your entire glam story is right here. Because every celebration deserves a little Shringar! ✨🪷 🛍️ EARLY ACCESS IS LIVE WITH EARLY ACCESS PRICE ! Get your hands on the festive kits before everyone else. Shop now at Mrucha Beauty and let the festivities begin. ❤️ Comment for link 🔗 Wearing :- @officialheritagecouture X @fbo.pr.communication Jewellery :- @theabhushanam Stylist :- @styledbysujata Assisted by :- @_niharikabansal14_ , @_serein_v10 #MruchaBeauty #ShringarKit #HeerAndGulabo #FestiveGlam #EarlyAccess
#ContestAlert 11 frothers hiding in one festive frame! 👀❤️ Can you spot them all? Count carefully and drop your answer in the comments! Follow @lifelong.online tag your friends, share this on your story, and come back tomorrow for the final challenge. 🎉 [ Lifelong, Navratri Contest, Festive Contest, Daily Challenge, Win Exciting Prizes, Navratri Celebration, Instagram Contest, Festive Fun ]
back to up