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Ryan Rager | Performance Coach & Pro Athlete

@ryanrager.usa

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🔹Follower of Christ
🔹Helping Athletes Reach Their Full Potential
🔹S&C Coach & Team USA Bobsledder 🇺🇸 @usabs
🔹Programs & Coaching👇🏻

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The Ragers 🤍
9.12.2026
God is so faithful by @ryanrager.usa

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a month ago

Always a good time in the Ice House 🥶

#bobsled #olympics #teamusa #fyp #asmr #pov #trending taken in Mt Van Hoevenberg by @ryanrager.usa

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17

a year ago

When I signed up for a bobsled combine back in May I couldn’t have imagined making the World Cup team just a few months later.

Having the opportunity to compete on the international level was not something I thought I would ever get the chance to do. But here we are 🤷🏼‍♂️

A verse I read the morning before day 1 of push champs has been repeating in my mind the last 2 weeks.

“A person cannot receive even one thing unless it is given to him from heaven.” - John 3:27

I have no business being on this World Cup team, especially during an Olympic year. And on my own, I never would’ve gotten close. God has opened the doors and prepared me for this opportunity long before I knew it was coming. While I don’t know exactly why God has placed me into the sport of bobsled, I’m excited to find out.

About to be a crazy year 👀

#bobsled #teamusa #olympics taken in Lake Placid, New York by @ryanrager.usa

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42

a year ago

Lifetime PR of 0.96 over 10m with 20m run in. Last time I hit this speed I was about 20lbs lighter and needed an extra 10m run in 👀

#speed #sprint #fyp #track #bobsled taken in Olympic Training Center by @ryanrager.usa

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6

2 days ago

Get knocked down, get back up 😤

Rocky start to my first bobsled pilot push champs but thankfully I was able to bounce back and finish on top 🥇

Grateful and blessed to get healthy at just the right time and thankful that the work I put in this off season paid off. All glory to God for where I am today 🙏🏻

“The horse is prepared for the day of battle, but the victory belongs to the Lord” - Proverbs 21:31

#bobsled #fail #win #fyp #pushchamps taken in Mt. Von Hoevenberg by @ryanrager.usa

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13

12 days ago

Short primer lift 2 days out from competition day to stay TWITCHY ⚡️

After some solid PRs this past week I’ve got high hopes for push champs this year. It’s been a rocky off season but things are coming together at the right time ✅

Pilot push champs will be live Monday 10/5 at 9:30am so tune in 👀 (will share link on story tomorrow)

#athlete #competition #bobsled #speed #fyp taken in Olympic Training Center by @ryanrager.usa

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4

14 days ago

The countdown to National Push Championships is in the single digits 👀 ⏳

Body is getting closer to 100% each day and I’m feeling good about my current trajectory.

At this point in the off season, the work is done and it’s all about staying sharp while avoiding fatigue. Coming off a recent injury it is even more about just managing workload and not taking any steps backwards in the rehab process.

Pilot push champs: Monday, October 5th, 9:30am 👀

#bobsled #training #athlete #fyp taken in Olympic Training Center by @ryanrager.usa

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9

21 days ago

Been over a year since I hit a power clean PR, and albeit it’s a small one (1.7lbs) a PR is a PR 😤

12 days out from push champs, coming into peak form just at the right time.

#athlete #powerclean #maxout #bobsled taken in Olympic Training Center by @ryanrager.usa

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24 days ago

5kg PR for second week in a row 📈

Heavy doubles coming next week 👀

#training #squat #athlete #fyp #trending taken in Olympic Training Center by @ryanrager.usa

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2

2 months ago

PRs always get a post 😤

341 on front squat for a triple ✅✅✅ 11lbs up from previous PR of 330.

Only in week 2 of the block 👀 much more to come…

#squat #strength #fyp #training #athlete taken in Olympic Training Center by @ryanrager.usa

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3

2 months ago

Training POV from today’s training session in Lake Placid NY 🇺🇸

#bobsled #pov #training #trendingreels taken in Olympic Training Center by @ryanrager.usa

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0

3 months ago

New training cycle underway 📈

Getting into some contrast pairings this block. Still focusing on building strength in the 3-5 rep range, but beginning to express power with some light Keisers and MB throws.

Push champs is less than 100 days out ⏳

#bobsled #training #fyp #strength taken in Olympic Training Center by @ryanrager.usa

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4 months ago