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Leydyane Martins

@nutri.leydy

24 days ago
Co Creator: fibra.sonora fefirezende
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Posted On: September 23rd 2026, 11:30 pm
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@fefirezende
fefirezende
@fibra.sonora
fibra.sonora
Você merece ter um caminho para te levar a sua melhor versão, planejado pra o seu metabolismo de forma personalizada.

Para uma dieta feita estrategicamente pra você, me chama @nutri.leydy
Para treinos personalizados chama o @fefirezende.

#autoestima #emagrecimento #autocuidado #musculação
Comments (5)
anitafranca9 7 days ago

anitafranca9

Gostei da música pra treinar, como se chama?

ataldoscachoss 24 days ago

ataldoscachoss

Verdade 👏🏾🔥

marciafroes17 24 days ago

marciafroes17

Show 👏👏👏👏👏

fefirezende 24 days ago

fefirezende

Parabéns meu amor , por sua dedicação 😍

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Guess what I’m carrying🔥
A little honestly goes a long way. I’ve never kept what I’ve “ done” as secret and will and have shared with anyone that’s asked openly. I simply wanted to put it out there on @substack what I’ve chosen to do to help me feel good and why. As someone who’s living with 3 chronic illnesses ( PMOS, endometriosis, and HEDS) and had been on a wellness journey for 20+ years this is what’s working for me and why. And no it’s not a “ quick fix” or a “ bandaid” nor is it as simple as “ looking a certain way”. It’s about feeling better. Literally. Better quality of life for me. So here it is please head over and take a quick read.
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