ECOP USA

@ecop_usa

25 days ago

Posted On: September 24th 2026, 02:21 am

⏰ Coming up NEXT WEEK!

Join us for the fourth webinar in our Navigating Ocean Careers Series 🌊 This month, we’re highlighting the West Coast & Pacific Islands!

Hear from ocean professionals based in Hawaiʻi and California about navigating the start of their careers and the transition from early- to mid-career. Plus, bring your questions for a live Q&A!

📌 Tuesday, September 29, 3-4:15pm ET

📅 Register at the Luma link in our bio!

#EarlyCareer #ECOP #OceanScience

here’s everything I ate today as a girl who makes sure her plates are full of color!! 🌈🌱🍅🍍🍓👇🏽

- my @lairdsuperfood for an extra boost of nutrients 💚

- breakfast: greek lemon fried eggs (cook sunny side up in generous amounts of olive oil, serve over lemon avocado mash, with heirloom tomatoes + fresh sourdough 🍋 (served with golden kiwi and strawberry!)

lunch: loaded greek salad (I also added chickpeas and grilled chicken for extra protein (and healthy carbs!!)🫘

dinner: made a homemade pineapple salsa with fresh lime, red onion, garlic, jalapeño and topped that over a steak that I marinated in soy sauce (could also use coconut aminos) garlic, honey, paprika, cumin and served over basmati rice cooked in bone broth 🍍

#lairdsuperfoodpartner

Checking in from the road! 🇺🇸🇨🇦
The tour is in full swing and we’re having an absolute blast out here together 🔥
Huge thank you to everyone tearing up the pit with us every night - we can’t wait for the rest of these shows!

Grab your tickets for the remaining dates at the link in bio. Which city are we seeing you in next? 🤘🏻

10/05 - Riverside, CA ☑️
10/06 - Phoenix, AZ ☑️
10/08 - Salt Lake City, UT ☑️
10/09 - Denver, CO ☑️
10/11 - Dallas, TX ☑️
10/12 - Houston, TX ☑️
10/13 - San Antonio, TX ☑️
10/15 - Orlando, FL
10/16 - Ft. Lauderdale, FL
10/18 - Tampa, FL
10/20 - Atlanta, GA
10/21 - Charlotte, NC
10/22 - Raleigh, NC
10/24 - New York, NY
10/25 - Silver Spring, MD
10/26 - Philadelphia, PA
10/28 - Worcester, MA
10/30 - Quebec City, QC
10/31 - Montreal, QC
11/01 - Toronto, ON
11/03 - Chicago, IL
11/04 - Detroit, MI
11/05 - Cleveland, OH
11/07 - Minneapolis, MN
11/08 - Winnipeg, MB
11/09 - Saskatoon, SK
11/11 - Calgary, AB
11/12 - Edmonton, AB
11/14 - Vancouver, BC
11/16 - Seattle, WA
11/17 - Eugene, OR
11/18 - Sacramento, CA*
11/19 - Los Angeles, CA*
*without The Black Dahlia Murder

What you waiting forrrr?! 🤔🤷🏻‍♀️💋

Your sign to switch it up, have some fun, and go get yourself a NEW @tigerfriday fit! ❣️🔥

A little outfit inspo featuring some of my CURRENT FAVS‼️ 🎀✨

Which fit is YOUR favorite?! 👀👇🏼 Tell me in the comments! 💌

✨ Shop your favorites at @tigerfriday ✨

#TigerFriday #TigrlCub #Dancewear #KidsFashion #DancerStyle

ITS FRIDAY LESGOOOOO #tinyhand #mrtinyhand #friday #weekend #hellyeah

From playing as Kevin Pietersen to discussing cricket with Kevin Pietersen, Little Shashwat has come a long way. Thank you so much to @kevinpietersen @kptheswitch for this incredible opportunity 💙

ECOP USA

@ecop_usa

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