23 days ago
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Posted On: September 24th 2026, 04:48 pm
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2.5 months progress with my guy Jason! Jason decided to do a nutrition add on to his current 1:1 programming because he had a BIG and LONG comp season this year and wanted to make sure he was optimizing his nutrition to supplement his training.
This wasn’t the result of dieting. This is the result of eating for performance. His macro goal had gone up over 100g of carbs on most days as well as some other tweaks here and there.
Aside from just being an awesome client and person, Jason is an extremely hard worker. I will also say that this wasn’t during the busiest season of the year for him and by no means did we expect perfection, but he did manage his imperfect days as best as he could with what he had. Life gets busy, but your goals shouldn’t take a backseat to that!
If you want to optimize your performance, you have to align your nutrition with those goals. DM me if you’re looking for some dietary changes!
#eatforperformance #eatlikeanathlete #nutrition #macros #crossfit
This wasn’t the result of dieting. This is the result of eating for performance. His macro goal had gone up over 100g of carbs on most days as well as some other tweaks here and there.
Aside from just being an awesome client and person, Jason is an extremely hard worker. I will also say that this wasn’t during the busiest season of the year for him and by no means did we expect perfection, but he did manage his imperfect days as best as he could with what he had. Life gets busy, but your goals shouldn’t take a backseat to that!
If you want to optimize your performance, you have to align your nutrition with those goals. DM me if you’re looking for some dietary changes!
#eatforperformance #eatlikeanathlete #nutrition #macros #crossfit
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