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Briana Siegert - 1:1 Coach

@srianabiegert

3.7K

followers

2207

following

Coach/Nutrition Coach @blacklisted.hq
End Range Rep @primal.mobility
CrossFit Coach/Online Programming

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Love is patient and Cade has a lot of it by @srianabiegert

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3 months ago

Ok maybe there ARE better ways, but this doesn’t hurt either! 🤌🏻🤌🏻🤌🏻 SHPU pr for Jason and one year into the @blacklisted.hq individual coaching program!

There’s plenty more pr’s where that came from, but this is a big one for him. Great job and great consistency throughout the year! Your hard work has really paid off!

For questions or inquiries about individual coaching, hit me up 🤙

#handstand #crossfit #pushups #blacklisted #crossfitcompetition by @srianabiegert

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a day ago

Maya has been working HARD on her strength over the summer and it is paying off.

In her most recent cycle we hardly cleaned heavy. We focused on heavy pulls, pause squats, and light block work to her her legs STRONG AF and to get her confident in pulling under the bar!

Yesterday she hit her previous 1RM for a complex of:
1 Clean +
1 Front Squat+
1 Floating Clean +
1 Front Squat +
1 Hang Clean +
1 front squat

Great job, Maya! Proud of your effort and consistency .

#crossfit #crossfitgames #blacklistedhq #liftheavyweightoftenasineveryday by @srianabiegert

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6 days ago

A wise girl ( @torinado6 ) once said, “It’s don’t be a bitch day,” and @kylespears90 was having no bitchassness on that day.

#dontbeabitch #nobitchassness #becoachable #blacklistedhq #crossfit by @srianabiegert

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6 days ago

I Did Not Shit Myself at Netherworld 2026 by @srianabiegert

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7 days ago

As a famous man once said, I don’t like sand. by @srianabiegert

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10 days ago

Another comp picture = another reminder to my parents that they are not having grandchildren anytime soon

Maintaining my title of simultaneously being the golden and disappointing oldest child. (JK, they’ve accepted the grandkittens)

#beachbrawl #crossfit #blacklistedhq #sunshinestate #beachday taken in Pensacola Beach, Florida by @srianabiegert

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10 days ago

As always, had a great time competing at @beachbrawl with such strong and fit ladies!

It was so fun competing with these girls and wven more fun hanging out, coaching, and watching the @blacklisted.hq community show out.

🌸🩷
It was an extra special year for us getting to wear our Emma shirts during suicide awareness month on such a big stage of fitness and keeping her name alive. #LLEP

Great job @blacklisted.hq fam. Thankful for this community everyday.

#COMMUNITY #COMPETITION #FITNESS by @srianabiegert

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11 days ago

Beach Brawl with the girls 💫✨

Could not have asked for a better weekend. Everyone fully committed to their best effort while also having the most fun you can have competing.

After getting sick earlier in the week and pulling out of individual competition the day before, I was prepared to be in my feels and a terrible athlete all day. Through the power of friendship and decongestants, that did not happen 😂. Thankful for the best team, the @blacklisted.hq community, @kylespears90 for coaching us all weekend (and the many years before), @beachbrawl for putting on another great event, and the sharks of Florida for kindly staying 200 ft away from us.

🥈place team,🥇place friends.

📸: @easemahcaptures taken in Pensacola Beach, Florida by @srianabiegert

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12 days ago

Incredibly proud of this team! Thank you @brandongay98 @toriguns and @mollysostheim for being the best teammates this weekend! 🫶🏽 I’m coming out of the weekend with a million new memories that I will share forever! It means so much to have such an incredible community and hard working people alongside you in this journey and I’m forever grateful for everyone who competed, who supported and cheered us on! 🤘🏽🌴 by @srianabiegert

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17 days ago

Victor has been on the up and up in all facets of training.

Where we were focusing on overhead stability and squat strength for his snatch, with the clean He’s always had a relatively great pull so we were going heavy on the complexes here.

We started with a 3-position complex, worked our way to 2 and soon he will be hitting a heavy single, but it’s great to see him move well on a complex with a weight he was failing a year ago for a single.

Keep up the great work , Victor. It’s paying off.

#pr #crossfit #liftheavyoftenasineveryday #strongisbeautiful by @srianabiegert

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22 days ago

2.5 months progress with my guy Jason! Jason decided to do a nutrition add on to his current 1:1 programming because he had a BIG and LONG comp season this year and wanted to make sure he was optimizing his nutrition to supplement his training.

This wasn’t the result of dieting. This is the result of eating for performance. His macro goal had gone up over 100g of carbs on most days as well as some other tweaks here and there.

Aside from just being an awesome client and person, Jason is an extremely hard worker. I will also say that this wasn’t during the busiest season of the year for him and by no means did we expect perfection, but he did manage his imperfect days as best as he could with what he had. Life gets busy, but your goals shouldn’t take a backseat to that!

If you want to optimize your performance, you have to align your nutrition with those goals. DM me if you’re looking for some dietary changes!

#eatforperformance #eatlikeanathlete #nutrition #macros #crossfit by @srianabiegert

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23 days ago