Instagram story viewer> @fromyourderm> Post
21 days ago
16
Posted On: September 27th 2026, 02:50 pm
before you blame the chocolate 🍫💔 the acne & food conversation is more nuanced than that

there are a few nutrition patterns that may play a role in acne in some people, including high glycemic diets, whey protein + possibly dairy. but this does NOT mean you need to start cutting out entire food groups to get clear skin!!

save this one for your next grocery run 🛒

@fromyourderm for more ✨

{acne, diet, foods that cause acne, nutrition and acne, hormonal acne, acne triggers, dermatologist acne tips, clear skin tips}
Comments (16)
comidandcurls 20 days ago

comidandcurls

For me, it’s definitely excessive dairy and sugar

drvarmaderm 21 days ago

drvarmaderm

👏👏👏

dr.stellaassumpcao 21 days ago

dr.stellaassumpcao

👏🏻❤️👏🏻

reillyybutlerr 21 days ago

reillyybutlerr

👏👏👏

babette_talbou 21 days ago

babette_talbou

Saucisson will immediately give me a pimple haha

beautybyjeneille 21 days ago

beautybyjeneille

Peanuts and chocolate ESPECIALLY around my period

fromyourderm 21 days ago

fromyourderm

Gotta cite my sources! PMID: 35373155 PMID: 34423427 PMID: 32748305

khadeidra 21 days ago

khadeidra

Definitely, whenever I've introduced whey protein in the past, instant breakouts. I use pea based protein now.

newyorkviibes 21 days ago

newyorkviibes

Send me this post

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