13 days ago
11
3
Posted On: October 5th 2026, 07:45 pm
Just b/c your body is changing... doesn't mean you're done changing it.
If what you're looking for now is a stronger, leaner, more defined body...
LOSING WEIGHT ISN'T NECESSARILY THE WHOLE ANSWER.
At "this age"...
You need to build muscle (non-negotiable)
You need to train different than before
You may need to eat more (I know, crazy)
You prob need to give your body time to build instead of trying to shrink.
Yes... maybe you still need to lose some bodyfat.
We're talking about all of it this week.
Not "getting the old body back"
But building the new one.
#womenover40 #fitnessover40 #bodyrecomp #strongwomen #womenwholift
If what you're looking for now is a stronger, leaner, more defined body...
LOSING WEIGHT ISN'T NECESSARILY THE WHOLE ANSWER.
At "this age"...
You need to build muscle (non-negotiable)
You need to train different than before
You may need to eat more (I know, crazy)
You prob need to give your body time to build instead of trying to shrink.
Yes... maybe you still need to lose some bodyfat.
We're talking about all of it this week.
Not "getting the old body back"
But building the new one.
#womenover40 #fitnessover40 #bodyrecomp #strongwomen #womenwholift
Comments (3)
13 days agodanifit215
I wish more women asked me "how can I build" instead of "how do I get smaller"
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