Instagram story viewer> @danifit215> Posts

Dani S

@danifit215

266

followers

538

following

I help women over40 who are already working out but aren't seeing the definition or body composition changes they want.
👇 DM STRONG TO GET STARTED

POSTS STORIES REELS TAGGED

Some days you'll feel like conquering the world.

Some days, showing up is a struggle.

Here's the thing though...

You're not going to remember every workout 6 months from now.

You won't remember each day you didn't feel like it.

YOU WILL REMEMBER THAT YOU KEPT GOING.

And you'll get to see what you built b/c of that.

That's a pretty awesome feeling.

#fitnessover40 #builtforlife #strongover40 #womenwholift #midlifefitness by @danifit215

5

1

3 days ago

Imagine putting an outfit on and thinking "damn girl... ok"

Not picking yourself apart.
Not trying on half your closet.
Not getting frustrated b/c you hate all your clothes.

Actually feeling good.

And not because of the outfit...
Because you put the work in & feel confident in the body you built.

That's a pretty awesome goal to work toward.

#builtforlife #womenover40 #womensfitness #bodyconfidence #strengthtraining by @danifit215

13

3

5 days ago

Since when did your "best" body have to be the one in your 20s or 30s?

I'm 46 and still working toward the body I haven't built yet.

You can still have strength goals, physique goals... more things to accomplish.

I have zero intention of staying "my best years are behind me"

Girl... I'm just getting started!!!

Will it require work? Yep

But I'm not interested in spending my next 10 or 20 years wishing I looked "like I did"

I'm going to spend it seeing what I can build.

Who's coming with me?

#fitover40 #builtforlife #strongover40 #womenwholift #strongwomenover40 by @danifit215

5

0

9 days ago

by @danifit215

7

1

10 days ago

You don't need thr next best or the next quick thing...

You need the right plan for the result you're after... for your goal.

Sometimes it's fat loss.
Sometimes it's building muscle.
Sometimes it's both.

My job is to figure out which one. Your job is to trust the process and do the work.

That's Built for Life.

#builtforlife #strongover40 #womenwholift #midlifefitness #fatlossover40 by @danifit215

4

1

11 days ago

Just b/c your body is changing... doesn't mean you're done changing it.

If what you're looking for now is a stronger, leaner, more defined body...

LOSING WEIGHT ISN'T NECESSARILY THE WHOLE ANSWER.

At "this age"...
You need to build muscle (non-negotiable)
You need to train different than before
You may need to eat more (I know, crazy)

You prob need to give your body time to build instead of trying to shrink.

Yes... maybe you still need to lose some bodyfat.

We're talking about all of it this week.

Not "getting the old body back"

But building the new one.

#womenover40 #fitnessover40 #bodyrecomp #strongwomen #womenwholift by @danifit215

11

3

13 days ago

I've been an athlete my entire life.

I've gained weight, lost it, gained some back, got injured, gained, lost...

My body's changed a whole lot over 46 years.

The one thing that doesn't change...

I work for it.

I train hard, eat well (mostly) and make choices that support my goals.

And I also...
Eat the pasta
Take the vacations
Drink the tequila 🍸

And don't feel guilty about ANY of it.

Neither the body or the life happens by accident.

I want both. So I work for both.

That's Built for Life.

#builtforlife #fitover40 #sustainablefitness #healthylifestyle #strongnotskinny by @danifit215

12

3

17 days ago

Strong standards.

Strong body.

Zero guilt or fear of pasta.

#builtforlife #eatthepasta #healthylifestyle #healthychoices #womenover40 by @danifit215

3

1

17 days ago

We're going to make the plan for your life...not the other way around.

But... it doesn't mean you get a free pass to go all crazy.

Sometimes plans need changing/adjusting.
Sometimes YOU need to make different choices.

My job is to know the difference... and make sure you do too.

That's Built for Life.

#builtforlife #womenover40 #habitsthatlast #fatlossover40 #foodfreedom by @danifit215

5

2

18 days ago

I want the body but I also want the life.

And I'm willing to work for both.

It doesn't mean every single choice fits my goal. It means I figure out which ones are actually worth it and which ones I can trade.

What's the point of building "THE BODY" if you don't like the life it takes to maintain it?

That's Built for Life.

#builtforlife #sustainablefitness #fitnessjourney #fatlossover40 #midlifefitness by @danifit215

4

1

20 days ago

I want you to lose it... and then never have to lose it again.

No more starting over.

Lose it. Live there.

That's Built for Life.

#builtforlife #womenover40 #womensfitness #howtoloseweight #sustainablefatloss by @danifit215

82

3

24 days ago

You already know how to lose it. You've done it.

Maybe the next question isn't... "how do I lose 10 pounds".

Maybe it's...
"How do I keep it off for good?"

#sustainablefatloss #onlinetrainer #fitover40 #womenover40 #healthyhabits by @danifit215

1

2

24 days ago