Coach Remington Adams

Most athletes want to get faster and more explosive…
but only train strength with both feet planted.

Running, cutting, jumping, and accelerating all require you to produce and control force on ONE leg.

These are my top 5 single-leg exercises for speed & power:

• SL Block Hip Thrust – unilateral hip extension power✅

• Triple Extension Box Clean – explosive force through the ankle, knee & hip✅

• Banded Single-Leg RDL – single-leg strength, stability & posterior chain control✅

• MB Box Jump to Knee Drive – explosive single-leg force production✅

• SL Med Ball Slam to Airborne RDL – power, balance & deceleration control✅

Build strength on one leg. Produce force on one leg. Become a better athlete.

Training powered by @swoleasbuck 💪🦌
Creatine gummies built for athletes who actually put the work in.

Remington Speed Lab
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