Cortney Clark

today is check in with @kate_kflfit & @kflfit and to say i’m happy is an understatement.

for those of you who have been obese & pulled yourself out of the pits - only to get so far and stay there KNOWS how disappointing it is. I FREAKING FINALLY broke through the 160’s that were haunting me for two years. some limbo I was stuck in that i couldn’t get past - but I finally did because of my coaches guidance. 12 pounds down plus so much inflammation & inches gone!

i’m so grateful 😭 truly. every single morning my stomach is getting smaller & smaller, my waist line is getting snatched & i’m feeling stronger and more confident than ever before.

i think the most valuable piece is when i do eat bad food, which i still get too daily & weekly (tailored to your plan) i don’t even want to finish it. my daily snacks i choose to make healthy, even though they could be awful, & my cheat meal each week i never finish if its fast food, because it makes me feel queasy right away. that’s not to say i wont ever have bad snacks or fast food again cause yo girl LOVES food, but the way my body responding to it now that i’ve been mostly whole food again is quite literally blowing my mind. the way we get accustomed to toxic things in our body is pretty scary, really. you don’t notice until you take it away.

so friggn happy to be here & sorry folks, i won’t tone down the selfies or vibe checks - i didn’t work this hard for nothin 😜

#hardwork #hardworkpaysoffs #results #beforeandafter #confidence