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Kerry Lines | Womens Fatloss Expert

@kflfit

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👙 International Women’s Fat Loss Experts
❌ WITHOUT tracking calories & macros
🌍 700+ worldwide transformations
⬇️ Ready to drop your first 10lbs?

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“I honestly thought It was impossible to lose weight in my 50s”

That was one of the first things Nicola said to me when we started working together.
Since hitting menopause, she had been stuck in a cycle of trying diet after diet, feeling more and more frustrated as nothing seemed to work anymore.
The tricks that once helped her lose weight just… stopped working.

Her clothes stopped fitting.
Social events became something she dreaded instead of looked forward to.
She would skip breakfast, pick at a tiny lunch, and by dinner time she was so hungry that she would overeat without even meaning to.
Even when she thought she was eating “healthy” – things like avocado, olive oil, nuts – the calories were quietly stacking up higher and higher… and she couldn’t understand why she was gaining weight.

We changed everything by going back to basics.
No magic tricks. No cutting out foods. No starving.
Just a simple meal plan, portion education, and a real understanding of how to fuel her body properly at this stage of life.

Fast forward and Nicola has dropped 13kg of stubborn body fat, reshaped her body, shrunk her waist by inches and inches, and now fits back into her favourite old clothes with confidence.
She still eats the foods she loves.
She still enjoys social events.
And most importantly – she now feels in control again.

If you are feeling stuck after menopause, know this:
You are not broken.
You just need a new approach for your new body.
And that is exactly what I help my ladies do.

Ready to feel like YOU again?
Message me and let’s chat. by @kflfit

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a year ago

I guide women just like you to achieve their dream physique.

By leading & educating you to fuel, move and nourish your body.

For some of you reading this… you may have had personal training sessions for the last 2 years, the latest fitness app, rocked up to slimming world every week for the last few months, or tried every diet under the sun – but you’re still finding your self here?

There’s a reason for that.

2 sessions in the gym with a trainer isn’t enough, one weekly meeting at the village hall isn’t enough, a generic app isn’t enough, juicing, keto or Cambridge isn’t enough. You need constant, personal, 1-2-1 guidance to suit your body, your routine and your life, nobody else’s and that’s what online coaching with KFL FIT is.

I started KFL FIT to stand apart from the rest. I won’t just tell you what to eat and how much to move, and pop in once a week to see how you’re doing. I will support, guide and educate you on every step of the process. My ultimate goal is you are so Intune with how your body works, you know it inside out that you eventually won’t actually need me, but for now I am here. by @kflfit

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3 years ago

People often assume I’ve always been naturally slim, but that couldn’t be further from the truth. I’ve lost just shy of 3 stone, and my journey hasn’t just been about weight loss—it’s been about completely transforming my relationship with food.

I’ve trained my whole life, but controlling what I put in my mouth was always the hardest part. I went through big periods of bingeing, obsessing over food, and feeling totally out of control. Fast forward to now, and I have the best relationship with food I’ve ever had. I feel the best I ever have, but it didn’t happen overnight—it took time, patience, and real change.

Going through this myself is exactly why I do what I do now. I get it. I know how it feels to struggle, to feel stuck, and to think you’ll never get there. But I also know how insane it feels when you do. And that’s why I built my business—to help other women break free from the same struggles and finally feel their best.

If you want to be coached with exactly the same methods I used to achieve this? Click the link in our bio now! by @kflfit

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2 years ago

We always show you the BEFORE & AFTER… but what about the BEFORE & SO FAR?! 👀🔥

Because we’re FAR from finished with Kali!!

Kali was just 3 WEEKS POSTPARTUM when she joined KFL.

A mum of FOUR, including a newborn, trying to navigate life postpartum whilst also wanting to feel like HERSELF again. ❤️

But this wasn’t just about losing body fat.

It was about FUELING her body, having more energy for her children, feeling stronger, having that get-up-and-go back and being fit enough to keep up with four little ones!

And the LAST thing we wanted was to throw her into an aggressive diet or training programme when her body was still recovering.

So we took our time 👇🏼

🥑 First 3 weeks: Nutrition, hydration, steps and building habits around mum life.

💪 Next 3 weeks: Gradually introducing weight training once medically cleared.

And LOOK at her just 6 weeks later!! 🤯

🔥 Visible changes around her midsection
🍑 Glutes looking lifted and more defined
💪 Slimmer, more toned upper arms

But what makes me MOST proud?

Kali is feeling GOOD in her body, getting stronger and making healthier choices without even thinking twice.

THIS is what postpartum coaching should look like.

Not starving yourself to get your pre-baby body back.

But nourishing your body, rebuilding your strength and becoming a fitter, healthier version of yourself for YOU and your family. ❤️

3 weeks building foundations. 3 weeks adding training.

Imagine what the next few MONTHS have in store! 🥹🔥

This isn’t Kali’s AFTER. This is her SO FAR.

📩 Mum struggling to find time for yourself? DM me MUM and let’s chat! by @kflfit

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14 hours ago

Little Spain Portugal activity week!

Starting in Spain with the amazing @hannahcrump_womensgolfhub golf trip. 3 days, lots of golf but even more laughs with my golf aunties! Something so amazing seeing 40 women on the course in such a male dominated environment! Credit to @the.girlsgolfclub for brining us all together!

Then headed accross the boarder for a fitness week in Portugal. For those that have followed my page for a while you know how much I love Quinta do lago. Loads of bike rides, loads of steps and some amazing sessions at @thecampusqdl

Of course with a cheeky sangria!

Who says an active holiday can’t be one of the best!!!

So totally blessed and grateful for all my amazing clients who give me the opportunity to still work while doing trips like this. Something about a laptop on the balcony in October that feels so great 😍 by @kflfit

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a day ago

Fat loss doesn’t need to mean filling your trolley with “diet” foods 👀

One of the easiest rules you can follow?

Make around 90% of your diet single ingredient foods.

Think:

🥩 Meat & fish
🥚 Eggs
🥔 Potatoes
🍚 Rice
🥦 Vegetables
🍓 Fruit
🥛 Greek yoghurt

Foods that are simple, nutritious and actually keep you full.

You don’t need protein cookies, diet bars, low calorie ready meals and a cupboard full of products screaming “HIGH PROTEIN” at you.

Build most of your meals around a protein source + fruit or veg + a carbohydrate + some healthy fats and you’re already doing a LOT right.

And notice I said 90%.

Because the other 10% can absolutely include chocolate, meals out, wine, dessert and the foods you love.

Fat loss isn’t about eating “clean” 100% of the time.

It’s about getting the basics right most of the time and doing it consistently enough to see results.

Keep your food simple. Keep it enjoyable. Keep doing it. 💗

Save this for your next food shop 🛒 by @kflfit

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4 days ago

Today I hit a big milestone 😍😭🫶🏽

155 lbs 😭🙌🏽👏🏽

I’ve haven’t seen this number on the scale in about FOURTEEN YEARS!!! Except the last time I saw it, I was incredibly unhealthy and GAINING weight, not losing it. There was no definition or strength, just inflammation & so many poor food choices.

That lifestyle led me to eventually hit 230 lbs after I had my fourth daughter. when I stepped on that scale and saw where I let myself get to… I promised myself it would be the last time I ever saw that number.

I lost 73 lbs in about 8-9 months. Down to 157, but I plateaued and eventually gained 18 lbs back. Then lost 10ish & yoyo’d the same 10-18lbs for TWO YEARS before I finally locked in with @kflfit & @kate_kflfit

When I started with them, I was 169 lbs. I’ve lost 14 pounds since then y’all. I’m stronger, more fit & healthier than I’ve ever been in my entire life 😭🙌🏽👏🏽

I’m so freaking proud of myself 😭😭 showing my daughters every single day with discipline and drive that hard work builds resilience and the greatest rewards!

i’m quite literally 10 lbs away from my goal weight.

#milestone #momswholift #confident #results #musclemommy by @kflfit

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4 days ago

She wanted abs… so we got her abs 👀🔥

But this transformation is about SO much more than that.

When Amaya came to us, she wasn’t new to fitness. In fact, she’d been on her own fitness journey for 10+ years.

She trained.
She ate well.
She put the effort in.

But despite doing so much “right”, she’d never quite managed to get her body to where she wanted it to be.

Then she joined KFL in June.

And within just a few months, she told us she’d seen more change in her body than she had in the previous 10+ years of trying on her own. 🤯

The difference?

It wasn’t suddenly training 7 days a week.
It wasn’t cutting out carbs.
It wasn’t living on chicken and broccoli.

It was finally having a plan designed specifically for HER.

Knowing exactly what to eat and how much.
Training with purpose instead of just exercising.
Having weekly accountability.
Learning what actually works for her body.
And having a coach there to make adjustments rather than having to figure everything out alone.

And yes… she wanted abs.

We got them. 🔥

But even better, she’s come away with the knowledge and habits that she can carry with her long after the fat-loss phase is finished.

Sometimes you don’t need to try harder.

You need to stop guessing.

If you’ve been going round in circles on your own and you’re ready to finally see what you’re capable of, DM me CHANGE 🖤 by @kflfit

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5 days ago

This is why you’re not seeing results (even when you’re trying) 👇

You’ve cleaned up your diet.

Breakfast is a smoothie.

You’ve swapped the biscuits for a handful of nuts.

You’re adding avocado to your salads.

You’ve got your protein shake after the gym.

You’re cooking everything in olive oil.

Maybe a spoonful of peanut butter here and there.

It all sounds healthy, right?

And it IS.

But healthy doesn’t automatically mean fat loss friendly.

One of the biggest things I see with women who tell me, “I eat really well, but I just can’t lose weight” is that they have absolutely no idea HOW MUCH they’re actually eating.

A handful of nuts becomes two.

The avocado is twice the portion you thought.

The “drizzle” of olive oil is completely unmeasured.

Your smoothie has fruit, oats, nut butter, milk, protein powder and honey thrown into it.

Then there’s the little bites, tastes and extras throughout the day that barely even register.

None of these foods are “bad”.

In fact, plenty of them are incredibly nutritious.

But your body doesn’t give you a free pass on energy intake because the food is healthy.

You can eat a really nutritious diet and STILL be consuming more than your body needs to lose fat.

This is exactly why I’m such a big believer in learning portions and understanding what’s actually going onto your plate.

Not so you have to weigh food forever.

Not so you become scared of avocado or nuts.

But so you actually understand what YOUR body needs.

Because sometimes you don’t need to eat “healthier”.

You just need to understand how much you’re actually eating.

Sick of going round in circles, feeling like you’re doing everything right but still not seeing the change you want?

DM me the word CHANGE and let’s change that. 🤍 by @kflfit

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5 days ago

today is check in with @kate_kflfit & @kflfit and to say i’m happy is an understatement.

for those of you who have been obese & pulled yourself out of the pits - only to get so far and stay there KNOWS how disappointing it is. I FREAKING FINALLY broke through the 160’s that were haunting me for two years. some limbo I was stuck in that i couldn’t get past - but I finally did because of my coaches guidance. 12 pounds down plus so much inflammation & inches gone!

i’m so grateful 😭 truly. every single morning my stomach is getting smaller & smaller, my waist line is getting snatched & i’m feeling stronger and more confident than ever before.

i think the most valuable piece is when i do eat bad food, which i still get too daily & weekly (tailored to your plan) i don’t even want to finish it. my daily snacks i choose to make healthy, even though they could be awful, & my cheat meal each week i never finish if its fast food, because it makes me feel queasy right away. that’s not to say i wont ever have bad snacks or fast food again cause yo girl LOVES food, but the way my body responding to it now that i’ve been mostly whole food again is quite literally blowing my mind. the way we get accustomed to toxic things in our body is pretty scary, really. you don’t notice until you take it away.

so friggn happy to be here & sorry folks, i won’t tone down the selfies or vibe checks - i didn’t work this hard for nothin 😜

#hardwork #hardworkpaysoffs #results #beforeandafter #confidence by @kflfit

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7 days ago

This is me. Still showing up. Still working toward the goal. Still finding a way forward.

An injury may change the plan, but it doesn’t get to decide what I’m capable of. 💛 by @kflfit

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8 days ago

3 years ago i went from 230lbs to 157lbs. i felt so confident in my body, all my clothes fit me great, but then i just plateaued. we moved shortly after & i slowly gained back a few pounds here & there until i was back up to 178lbs. i tried SO HARD to get back to 157 myself but i yoyo’d those 20+ pounds for TWO YEARS, mostly hanging around 165-170. i dreamed of the day when i’d see the scale say 157 again because i kicked myself for getting that far & not taking it all the way to my goal weight of 135-145. today i stepped on the scale (last photo) & i was finally at 157 for the first time in 2 YEARS 😭

i honestly was shocked. i’m 12 pounds down from the start of working with @kate_kflfit & @kflfit & the definition i see everywhere is better than i’ve EVER seen. i’m the strongest i’ve ever been, i’ve increased my weights for the first time in a year & my endurance has grown tremendously. the biggest hump i’m so grateful that i overcame, though, is my incessant need to snack, especially at night. & nightly wine. i took both of those away as regularly habits, it was so difficult, but i made slow changes weekly until finally they both didn’t have a chokehold on me anymore.

12 pounds down. Wow. i’m truly so grateful for everything i’ve been taught these last several weeks. tomorrows check in for the start of another week & i couldn’t be more grateful for the confidence i’ve gained. seeing videos and pictures my husband takes of me and not wanting to cry - but am instead shocked at how much smaller i look - man it’s all so worth it!

if you’re on the fence with hiring them, don’t wait another day. the same time went by for you and me - you deserve the confidence & success that i’ve had! invest the time & discipline on yourself 🤎

they work virtually! they’re in London & i’m in the US. plans tailored to you, workout programs tailored to you, support groups, recipes, guidance, weekly check ins but daily communication when you need it…. don’t find excuses anymore - i know that road & it leads to the same exact place you’re in weeks/months/years from now.

take it from me & my success - they’re worth it!

#weightlossjourney #weightloss #fatloss #confident #fitness by @kflfit

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8 days ago