Anchored Athletics | Cowichan Valley Gym

ANCHORED ATHLETICS HALF HYROX

October 24 • 9 AM–12 PM
Half the Distance. All the Fun.

We’re bringing HYROX in-house for a fun morning of racing, teamwork and a little suffering.

We’ll follow the classic HYROX order, but with 500 m runs and scaled station distances to make this a little more accessible and a lot of fun.

INDIVIDUAL
You’ll complete:
500 m Run
SkiErg – 500 m
500 m Run
Sled Push – 1 down & back
500 m Run
Sled Pull – 1 down & back
500 m Run
Burpee Broad Jumps – 1 down & back
500 m Run
Row – 500 m
500 m Run
Farmers Carry – 3 down & backs
500 m Run
Sandbag Lunges – 2 down & backs
500 m Run
Wall Balls – 50 reps

DOUBLES
Grab a partner and tackle it together!
You’ll run 500 m together, then complete the full station volume before heading back out for your next run. Split the station work between you however you want.

For doubles, the approximate station volumes are:
• Sled Push – 2 down & backs
• Sled Pull – 2 down & backs
• Burpee Broad Jumps – 3 down & backs
• Farmers Carry – 7 down & backs
• Sandbag Lunges – 4 down & backs
• Plus the full SkiErg, Row and Wall Ball volume

CHOOSE YOUR WEIGHT
We’ll have two weight options for each station:
WEIGHT 1 – lighter option
WEIGHT 2 – heavier option

Choose the weight that makes sense for you. You don't have to pick a division based on gender — pick your challenge!

HOW TO SIGN UP
Members: Please fill out the registration form linked in your email and on the posters in the gym (or send us a DM and we can send it to you!)

Signing up for doubles? Check that off on the registration form and include your partners name and email.

Have a partner who isn't an Anchored member? No problem! They can purchase a $27 drop-in pass for the event and join you for the competition.

We’ll organize everyone into heats and send out your specific heat time closer to the event.

Come race, cheer, suffer a little, and have a hell of a good time.

Half the Distance. All the Fun.