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Morgan Rozon | Registered Holistic Nutritionist(@morganrozoncoaching)'s profile avatar HD Profile

Morgan Rozon | Registered Holistic Nutritionist

@morganrozoncoaching

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In-Person Coaching ➡️ CFL2 Trainer & Co-Owner @anchored_athletics
Virtual Coaching ➡️ Nutrition & Workouts For Busy Humans
⛳️Golf @chasingparswithmo
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ANCHORED ATHLETICS HALF HYROX October 24 • 9 AM–12 PM Half the Distance. All the Fun. We’re bringing HYROX in-house for a fun morning of racing, teamwork and a little suffering. We’ll follow the classic HYROX order, but with 500 m runs and scaled station distances to make this a little more accessible and a lot of fun. INDIVIDUAL You’ll complete: 500 m Run SkiErg – 500 m 500 m Run Sled Push – 1 down & back 500 m Run Sled Pull – 1 down & back 500 m Run Burpee Broad Jumps – 1 down & back 500 m Run Row – 500 m 500 m Run Farmers Carry – 3 down & backs 500 m Run Sandbag Lunges – 2 down & backs 500 m Run Wall Balls – 50 reps DOUBLES Grab a partner and tackle it together! You’ll run 500 m together, then complete the full station volume before heading back out for your next run. Split the station work between you however you want. For doubles, the approximate station volumes are: • Sled Push – 2 down & backs • Sled Pull – 2 down & backs • Burpee Broad Jumps – 3 down & backs • Farmers Carry – 7 down & backs • Sandbag Lunges – 4 down & backs • Plus the full SkiErg, Row and Wall Ball volume CHOOSE YOUR WEIGHT We’ll have two weight options for each station: WEIGHT 1 – lighter option WEIGHT 2 – heavier option Choose the weight that makes sense for you. You don't have to pick a division based on gender — pick your challenge! HOW TO SIGN UP Members: Please fill out the registration form linked in your email and on the posters in the gym (or send us a DM and we can send it to you!) Signing up for doubles? Check that off on the registration form and include your partners name and email. Have a partner who isn't an Anchored member? No problem! They can purchase a $27 drop-in pass for the event and join you for the competition. We’ll organize everyone into heats and send out your specific heat time closer to the event. Come race, cheer, suffer a little, and have a hell of a good time. Half the Distance. All the Fun. taken in Anchored Athletics by @morganrozoncoaching
0
8 days ago
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GROUP FOUNDATIONS STARTS THIS MONTH We've coached Foundations one-on-one for years. This September we're running it as a group for the first time, and there are still spots left. - Four sessions, Mondays and Wednesdays at 6:45pm - September 14, 16, 21 and 23 - $199, capped at 10 people What's included: A goal-setting session and InBody scan to start, so you've got a real baseline Learning the barbell lifts: squats, deadlifts, pressing, pulling, and olympic lifting like snatches and cleans How to scale and modify every movement so it works for your body Fit, Hyrox and Mobility access from the DAY you register. Every class free, CrossFit included, September 24 to 30 No experience needed, and some previous lifting experience is completely fine too. If you know someone who's been curious about starting, or wants a refresher before jumping back in, send this their way. Registration closes Labour Day, Monday September 7. by @morganrozoncoaching
3
a month ago
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Annual Gymnasty Gals Trip 2026 💛 📍Jordan River, BC A lifetime of friendship and every year I’m more and more grateful for the continued relationships I have with these beautiful humans. No matter where we’re at in life, we always get together at least once a year to catch up, vent about life, and have a ton of laughs. I was sick with a nasty cold this year, but still made the most of it and had a lovely weekend with my gals. Thank you so much to @mikevancouverisland @mikeydharris for the stay in your beautiful Jordan River cabin! It was such a peaceful place to spend the weekend! #jordanriver #annualgirlstrip #gymnasticsfriends #friendsforlife #cabinlife taken in Jordan River by @morganrozoncoaching
5
2 months ago
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UPDATE: CANCELLED UNTIL THE FALL. Check back in with me and Highland Pacific for an updated event date in Fall of 2026! Golf is hard enough. Don’t let your nutrition make it harder. ⛳️ Join me at Highland Pacific Golf for a FREE nutrition seminar all about fueling your game for better energy, focus, and long-term performance on the course. Whether you’re brand new to golf or you’ve been playing for years, you’ll leave with practical nutrition strategies you can actually use. No fad diets or complicated meal plans. We’ll cover:
⛳️ What actually matters when it comes to nutrition 
🥗 How to build balanced meals without overthinking it 
⚡️ What to eat before, during, and after your round to keep your energy up (especially on the back nine!) 
💪 Simple habits that support your health, mobility, and longevity so you can keep playing the game you love for years to come 📅 Sunday, July 26
🕛 12:00 PM
📍 Highland Pacific Golf The seminar is free and open to the public, with plenty of time for Q&A at the end. Spots are limited, so RSVP by emailing jeff@highlandpacificgolf.com. Tag your favourite golf partner below and come learn how to fuel your game! 🏌️‍♀️🏌️ #yyjgolf #sportsnutrition #fuelyourgame #golfvancouverisland #golfperformance taken in Highland Pacific Golf by @morganrozoncoaching
5
3 months ago
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✨ COACH SPOTLIGHT: MORGAN (AKA MOMO) ✨ If you've been around Anchored for more than about five minutes, you've probably met Momo. She's one of the owners, one of our coaches, and one of the biggest reasons Anchored exists in the first place. Fun fact: Morgan and Christine have been talking about owning a gym together for over 10 years. They actually tried once way back when, but the timing wasn't right (Christine's fault). Life happened, paths diverged, and the dream got put on the shelf for a while. Then somehow the stars aligned, the universe got its act together, and 2026 became the year they finally made it happen. And thank goodness, because this place wouldn't be what it is without her. Morgan has been coaching for 12 years and has more certifications than most people have passwords. CrossFit Level 2, Gymnastics, Holistic Nutrition, Health Mindset Coaching, NCCP Weightlifting Coach... she's basically a professional learner. But what makes Momo special isn't the alphabet soup after her name. It's that she genuinely cares. Whether you're chasing your first pull-up, learning how to fuel yourself better, navigating a tough season of life, or just trying to feel comfortable walking into the gym, Morgan meets people where they're at and helps them move forward. A few important facts about Momo: 🏌️ Completely obsessed with golf 🐕 Loves hiking with her dog, Lea 🏋️ Loves deadlifts 🤸 Gymnastics will always be her first love 🌮 Could probably survive on taco bowls and Mexican food 📚 Is constantly learning and finding new ways to help people Most importantly, she's helped build the kind of community where people feel supported, welcomed, and like they belong. So if you see Momo around the gym this week, say hi, ask her about golf (you may regret this), and thank her for helping make Anchored what it is. We're pretty lucky to have her. ❤️ by @morganrozoncoaching
20
4 months ago
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UPCOMING EVENT! We have a lot of fun stuff coming up this month at Anchored Athletics, one of them being... Aligned & Anchored! A FREE event in collaboration with My Aligned Purpose, for women in business on the island who want to get a workout in and network in a friendly and welcoming environment. We’d love for you to join OR share with a woman in your life who you think would enjoy it! Who: For ANY women-identifying individual in business What: 45-min workout + 1 hour of connection, networking, and snacks! When: Saturday, June 20th at 11:30am-1:30pm Where: Anchored Athletics in Duncan, BC How: MUST register at the link below to join: https://776nj8z.pushpress.com/landing/events/cal-f4ab1d3ecd92446a8730d3fc2c7f/login Link in bio as well! @myalignedpurpose #womeninbusiness #cowichanvalley #vancouverislandwomen #supportlocalcowichan taken in Duncan, British Columbia by @morganrozoncoaching
7
4 months ago
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Life has a funny way of making you see the beauty in difficult situations (as long as you’re actually open to seeing it). I spent the morning helping my mom clear out my grandparents place. This house has been in my family for almost 100 years and sadly after the passing of my grandpa, we are saying goodbye to this beautiful Victoria home 🩷 This house holds so many memories. A major one being the incredibly magical backyard my great-grandma and later, my grandma maintained. The tattoo on my wrist shown in the photo was one I got in honour of my great-grandma as a memory to the “secret garden” she had. Symbolized in the tattoo with flowers and key. Walking through the home and yard brought up a lot of memories and made me truly grateful for having such a magical childhood and amazing grandparents. So truly, this is your reminder to stop and smell the flowers every chance you get. They won’t be there forever 🩷🌺🌹 #family #memories #stopandsmelltheroses #secretgarden #findingbeauty taken in Victoria, British Columbia by @morganrozoncoaching
10
4 months ago
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Palm Springs you have my 💛 A lot of sunsets, rocks, cacti, caffeine, golf, (and Marilyns) 🤣 Pretty much sums up the trip and we had the best time 😍 Can’t wait to go back again! #palmsprings #girlstrip #girlswhogolf #chasingparsinthedesert #joshuatrees taken in Palm Springs, California by @morganrozoncoaching
7
4 months ago
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May Long Weekend 🥎 Barely took any photos but these few pics & videos at the ball park sums it up pretty well 😝 #fastball #maydays #sookeloggers #maylongweekend #roadtrip taken in Kelowna, British Columbia by @morganrozoncoaching
0
5 months ago
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Thank you to everyone who made my birthday extra special this year ❤️ Here’s to 36 being the best one yet ✌🏼 #grateful #birthday #cincodemoyo #girlswhogolf #ballseason taken in Victoria, British Columbia by @morganrozoncoaching
5
5 months ago
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Okay but maybe a little bit for the score too 😅 The start of this season has been a little tough on my ego as I’m not playing as well as I know I can (but hey, isn’t that golf) 🤣 What matters though is remembering what getting out on the course is all about. Time in nature. Quality time with friends (and meeting new people!). Challenging yourself. Humbling yourself 😅 And soaking up all the beauty that our Vancouver Island courses have to offer 😍 📍Highland Pacific, Victoria BC Can you guess which hole this is? It’s a tough one! @highlandpacificgolf @golfvancouverisland #golfvancouverisland #VIgolftrail #yyjgolf #girlswhogolf #chasingpars taken in Highland Pacific Golf by @morganrozoncoaching
10
6 months ago
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Happy Birthday to my long distance bestie @nicolecharps 🎉 This gal has been in my life for almost 20 years, through all phases of our adulthood. Although she lives on the other side of the country, every time I get to visit, it’s like we were never apart ❤️ I’m so grateful that I got to go visit her earlier this month! Lots of time with the kiddos, a night at the spa, and our infamous margarita night 🤣 Happy Birthday Bestie 😘🎉 #montreal #YUL #bestietrip #BFF #margaritas taken in Montreal, Canada by @morganrozoncoaching
2
6 months ago
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