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morganrozoncoaching

@morganrozoncoaching

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Building more than a business. Building a community, & changing lives. 🏋🏼‍♀️ Always learning, always growing, and always looking for ways to become better leaders for the people who trust us. Grateful for opportunities like @affiliatecon that challenge us to think bigger, learn from others, and bring new ideas back to the community we’re building. At the end of the day, it’s about more than what’s happening inside our four walls. It’s about helping people get stronger, build confidence, find their people, and become the best versions of themselves. That’s the kind of community we want to keep building — and we’d love for you to be part of it. 🤍 And I get to do it all alongside my favorite person. 🫶🏼
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Best time in Texas at @affiliatecon with @morganrozoncoaching . Learning, bonding, dancing and meat sweats inclusive!
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GROUP FOUNDATIONS | STARTING IN NOVEMBER Want to try CrossFit but not sure where to start? This is for you. Our next Group Foundations kicks off in November! Learn the basics of barbell lifting and CrossFit in a safe, supportive environment alongside a small group of people learning at the same level. Here are the details: - Dates: November 2, 4, 9 & 11 - Time: 6:45 PM - Sessions: Four 1-hour sessions - Price: Just $199 And here's the best part: your registration also includes regular class access for the rest of November, plus a body scan. It's a great opportunity to learn the fundamentals, build confidence, meet some great people and get into the gym at a seriously accessible price point. You don't need to be fit to start. You just need to start somewhere. Come learn the ropes with us at Anchored Athletics! Link in bio to register, email or DM!
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ANCHORED ATHLETICS HALF HYROX October 24 • 9 AM–12 PM Half the Distance. All the Fun. We’re bringing HYROX in-house for a fun morning of racing, teamwork and a little suffering. We’ll follow the classic HYROX order, but with 500 m runs and scaled station distances to make this a little more accessible and a lot of fun. INDIVIDUAL You’ll complete: 500 m Run SkiErg – 500 m 500 m Run Sled Push – 1 down & back 500 m Run Sled Pull – 1 down & back 500 m Run Burpee Broad Jumps – 1 down & back 500 m Run Row – 500 m 500 m Run Farmers Carry – 3 down & backs 500 m Run Sandbag Lunges – 2 down & backs 500 m Run Wall Balls – 50 reps DOUBLES Grab a partner and tackle it together! You’ll run 500 m together, then complete the full station volume before heading back out for your next run. Split the station work between you however you want. For doubles, the approximate station volumes are: • Sled Push – 2 down & backs • Sled Pull – 2 down & backs • Burpee Broad Jumps – 3 down & backs • Farmers Carry – 7 down & backs • Sandbag Lunges – 4 down & backs • Plus the full SkiErg, Row and Wall Ball volume CHOOSE YOUR WEIGHT We’ll have two weight options for each station: WEIGHT 1 – lighter option WEIGHT 2 – heavier option Choose the weight that makes sense for you. You don't have to pick a division based on gender — pick your challenge! HOW TO SIGN UP Members: Please fill out the registration form linked in your email and on the posters in the gym (or send us a DM and we can send it to you!) Signing up for doubles? Check that off on the registration form and include your partners name and email. Have a partner who isn't an Anchored member? No problem! They can purchase a $27 drop-in pass for the event and join you for the competition. We’ll organize everyone into heats and send out your specific heat time closer to the event. Come race, cheer, suffer a little, and have a hell of a good time. Half the Distance. All the Fun.
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GROUP FOUNDATIONS STARTS THIS MONTH We've coached Foundations one-on-one for years. This September we're running it as a group for the first time, and there are still spots left. - Four sessions, Mondays and Wednesdays at 6:45pm - September 14, 16, 21 and 23 - $199, capped at 10 people What's included: A goal-setting session and InBody scan to start, so you've got a real baseline Learning the barbell lifts: squats, deadlifts, pressing, pulling, and olympic lifting like snatches and cleans How to scale and modify every movement so it works for your body Fit, Hyrox and Mobility access from the DAY you register. Every class free, CrossFit included, September 24 to 30 No experience needed, and some previous lifting experience is completely fine too. If you know someone who's been curious about starting, or wants a refresher before jumping back in, send this their way. Registration closes Labour Day, Monday September 7.
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Bring a Friend Day! 👯‍♀️ Starting next month, we're hosting **Bring a Friend Day on the first Saturday of every month at our 8:30am CrossFit class!** Have a friend, family member, or coworker who's been curious about CrossFit? Bring them along! This is the perfect opportunity to introduce them to the Anchored Athletics community. Our Bring a Friend classes are beginner-friendly, accessible to all fitness levels, and fully scalable to meet everyone where they're at. No CrossFit experience required! And the best part? It's completely FREE for your guest! 🎉 All they need to do is show up ready to move, have some fun, and experience what makes the Anchored community so special. First Saturday of every month - 8:30am - FREE for your guest Tag someone who needs to come try CrossFit with you! 👇
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✨ FREE WAFFLE BAR IS COMING TO ANCHORED! 🧇 Mark your calendars for Wednesday, July 29 from 9:30–11:30 AM because we’re turning the gym into brunch! 🎉 We’re so excited to welcome Meghan, founder of Wholesyum, for a live waffle demo featuring her delicious pancake & waffle mix. Come by before or after your morning class (or just swing in for brunch!) and enjoy:
🧇 Fresh mini waffles made right on-site
🍓 Optional toppings to customize your waffle
🤝 Meet Meghan and hear the story behind Wholesyum and her mission to bring nourishment back into food, home, and community
🛍️ Grab a bag of Wholesyum mix for just $13.99
📖 Take home recipe cards so you can recreate them yourself The best part? Everyone is welcome! Bring your kids, your partner, your friends, or your family and come enjoy a relaxed morning with our community. Whether you’re fueling up after class or simply stopping by to say hi, we’d love to see you there! 💙 📍 Anchored Athletics
🗓️ Wednesday, July 29
⏰ 9:30–11:30 AM Tag someone you’d bring for waffles! 🧇✨ #AnchoredAthletics #Wholesyum #HealthyBrunch #CowichanValley #DuncanBC
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☀️ THE LAKE LIFE PASS IS HERE ☀️ Summer in the Cowichan Valley hits a little different. Maybe you're spending your days at Shawnigan Lake. Maybe you're headed to Lake Cowichan. Maybe you're here visiting family, mountain biking, checking out local festivals, or just soaking up everything the Valley has to offer. Whatever brings you here, we've got an easy way to keep moving this summer. Introducing our **Lake Life Pass**: 🏋️ 5 visits ☀️ Valid until Labour Day 👯 Use it for classes or open gym 🎟️ $125 📅 Use the visits whenever you want throughout the summer No long-term commitment. No pressure to be here every week. Just five chances to drop in, get a workout in, and get back to enjoying your summer. It's also perfect if: ✔️ You're visiting town for a few weeks ✔️ You have family or friends in town who want to join you ✔️ You've been curious about Anchored and want to try a few classes ✔️ Your summer schedule is all over the place We know summer is busy. That's kind of the point. We're not trying to keep you inside. We just want to make it easy to stay active while you're out enjoying everything this incredible area has to offer. Come hang out with us this summer. We'd love to see some familiar faces, meet some new ones, and help you stay moving between lake days, bike rides, festivals, and adventures. See you at the gym. 💪☀️
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The journey is going great. Thanks for asking ⛳️😂 I promise I count them (okay maybe I give myself a breakfast ball, sue me!) Tag your fellow LPGA delusional girlies 💁🏼‍♀️💁🏼‍♀️ #golfgirlsofinstagram #chasingpars #womenwhogolf #golfhumor #relatable
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Third Annual Anchored WOD in the books. ☀️💪 What a day. A huge crew came out to the Sportsplex, the weather showed up for us, and for the first time ever we even had a little breeze to keep things comfortable. From workouts to three-legged races, the (much less horrifying than it sounds) human centipede, and a whole bunch of other ridiculous games, there was no shortage of laughs. By the end of the day, I think most people’s cheeks hurt more from smiling than their muscles did from exercising. These events remind us that fitness is about so much more than reps, sets, and scores. It’s about community, friendships, shared experiences, and creating memories with people who make showing up worthwhile. A massive thank you to Cindy and Joel for opening up their home and hosting the crew afterwards. The tacos were incredible, the company was even better, and it was the perfect way to cap off an awesome day. Thanks to everyone who came out and made this year’s WOD one to remember. ❤️⚓️ #AnchoredAthletics #CommunityFirst #stayanchored #FitnessAndFun #StrongerTogether
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Plays terribly. Immediately books next tee time 💁🏼‍♀️ Can you relate? 📍Fairwinds Golf Course, Nanoose Bay BC #yyjgolf #chasingpars #girlswhogolf #golfvancouverisland #vanislegolftrail
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✨ COACH SPOTLIGHT: MORGAN (AKA MOMO) ✨ If you've been around Anchored for more than about five minutes, you've probably met Momo. She's one of the owners, one of our coaches, and one of the biggest reasons Anchored exists in the first place. Fun fact: Morgan and Christine have been talking about owning a gym together for over 10 years. They actually tried once way back when, but the timing wasn't right (Christine's fault). Life happened, paths diverged, and the dream got put on the shelf for a while. Then somehow the stars aligned, the universe got its act together, and 2026 became the year they finally made it happen. And thank goodness, because this place wouldn't be what it is without her. Morgan has been coaching for 12 years and has more certifications than most people have passwords. CrossFit Level 2, Gymnastics, Holistic Nutrition, Health Mindset Coaching, NCCP Weightlifting Coach... she's basically a professional learner. But what makes Momo special isn't the alphabet soup after her name. It's that she genuinely cares. Whether you're chasing your first pull-up, learning how to fuel yourself better, navigating a tough season of life, or just trying to feel comfortable walking into the gym, Morgan meets people where they're at and helps them move forward. A few important facts about Momo: 🏌️ Completely obsessed with golf 🐕 Loves hiking with her dog, Lea 🏋️ Loves deadlifts 🤸 Gymnastics will always be her first love 🌮 Could probably survive on taco bowls and Mexican food 📚 Is constantly learning and finding new ways to help people Most importantly, she's helped build the kind of community where people feel supported, welcomed, and like they belong. So if you see Momo around the gym this week, say hi, ask her about golf (you may regret this), and thank her for helping make Anchored what it is. We're pretty lucky to have her. ❤️
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