Instagram story viewer> @lucasbodybuilderr> Post

𝐋𝐮𝐜𝐚𝐬 𝐋𝐢𝐫𝐚 ⚡

@lucasbodybuilderr

9 days ago

Co Creator:

Download

Posted On: October 8th 2026, 04:56 pm

Tagged Users:

cooperofc_

Fechado com a @cooperofc_
Aqui o resultado é 200% garantido! 🔥🔥✅
-
-
-
#bodybuilder #fitnessmotivation #lifestyle #foco #instagood

Comments (1)

5 days ago

Sou seu fã, vc é exemplo de dedicação, disciplina, as pessoas não têm ideia de quanto é difícil conquistar essa qualidade muscular, abrir mão de muitas coisas pra chegar nesse nível.vc tem todo meu respeito.forte abraço

Guess what my favorite part of Istanbul was…🐈

16 years together, and last week we celebrated our 10th wedding anniversary! 🥹❤️ And guess what?! He suprised me with a getaway. ✈️🌴 For the FIRST time ever, we’re going on vacation without our four babies!! OMG! Can you guess where?

Not gonna lie, I’m a little nervous, but also SO excited. Just the two of us, making new memories after all these years. 🥹❤️

Ad | DRINK HRW

Everyone has a method. Mine has been shaped by more than 30 years of training, learning and making adjustments.

Before I take advice, I like to understand the reasoning behind it and see how it’s worked in practice. Results matter, but so does knowing how they were achieved.

This is what’s worked for me. Take something from it, give it a try and see how your body responds.

Training legs is about more than moving weight. It’s about control, execution and giving your body the chance to recover. You can’t keep demanding more while giving it less rest.

Train hard. Eat well. Sleep properly. That’s the foundation.

I’ve also used hydrogen water from DRINK HRW for eight years, and it’s become a consistent part of my routine.

Small human studies suggest hydrogen-rich water may support muscular endurance and reduce blood lactate during certain workouts. Researchers are also exploring its effects on oxidative stress—one part of how our cells respond to demanding exercise.

For me, it’s an addition to the basics that have kept me training consistently for decades.

Make every rep count—and give your recovery the same attention you give your workout. 💪🏾

Want to try what I use? Tap the link in my bio to check out DRINK HRW. 💧

Tennis from this angle 😮‍💨

#rolexshanghaimasters #tennis #shanghai #sport #jodar

𝐋𝐮𝐜𝐚𝐬 𝐋𝐢𝐫𝐚 ⚡

@lucasbodybuilderr

marcelo.barros.5851

More posts