Pixie Acia #DoItForTheDopamine

Hey mermaids! 🧜🏼‍♀️ This is your sign to save your shoulders! 🪧

I don’t know who needs to hear this but it doesn’t matter your surf level, you absolutely need to warm up! 💦

Take it from me, an athlete my whole life and super strong, but never properly warmed up and eventually sustained a SLAP 2 tear in my rotator cuff, and was suggested to get surgery. 💥 👨‍⚕️

Thanks to @doctor.masi and @missjessika @contrasportsclub and these movements I’ve been able to surf 3-7 days a week! 💪🏽

Save this, take five minutes and happy surfing! 🏄🏽‍♀️

**pro-tip that elastic band fits in your wetty or swimsuit and subs as an emergency tourniquet!

Learned that @gerglong @b.w.r.a.g assessment! 😉 because stay ready and never have to get ready. 👊🏽✨