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Monika

@mpowr

6 days ago
Photo by Monika on October 10, 2026. May be a selfie of pants, sweatpants, helmet and text.
Photo by Monika on October 10, 2026. May be an image of yoga and text.
Photo by Monika on October 10, 2026. May be an image of swimming, pool and text.
Photo by Monika on October 10, 2026. May be a selfie of one or more people, blonde hair and text.
Photo by Monika on October 10, 2026. May be an image of padlock and text.
Photo by Monika on October 10, 2026. May be a selfie of one or more people, bangs, blonde hair, makeup, people smiling and text.
Photo by Monika on October 10, 2026. May be an image of shoes and text.
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Posted On: October 11th 2026, 03:36 am
Today I slowed it on down & took my PT exercises to @tmplgym followed by some time in the hot tub. My back didn't feel great afterwards but you have to trust the process 👍🏻 Doing whatever I can and following doctor's orders to heal as quickly as possible.

For anyone who is super active it's really difficult to pause your routine when you have an injury!! I've had to do PT before so I know it takes a lot of patience. I'm thankful this is nothing too serious so it shouldn't take me long to heal...and so I am being patient 😉👌🏻 The same PT moves over and over can be very monotonous but I know that it needs to happen in order for me to feel better. So I'm doing what I gotta do!!

I'll have to skip the gym this coming week & then will revisit what I'm able to get back to in week 2...so stay tuned 💪🏻
Comments (2)
lsacastinggroup 6 days ago

lsacastinggroup

Feel better soon!! ❤️ Sending you lots of love! 💕

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