Instagram story viewer> @mpowr> Posts

Monika

@mpowr

979

followers

3585

following

Fitness & wellness enthusiast
2016, 2017 & 2018 NYC triathlon finisher
Strength is confidence 💪

POSTS STORIES REELS TAGGED

I always feel my best when I'm moving this body! 👊 I don't let anything get in the way of my workouts because I know the trade-off will benefit me tenfold. I schedule them as appointments to myself & I promise myself that I will keep them. Consistency, baby! #fitness #stayingstrong 💪 #stayinghealthy #movementiskey #moveyourbody #nonnegotiable‼️ by @mpowr

55

5

3 years ago

Do what you need to do now to prevent what might happen in the future. Longevity & mobility are so very important to me. I plan to live a long and healthy life! I plan to continue to move the way that I want to, to stay active and to stay strong 💪 How about you? Be the absolute best version of yourself that you can be! 🙌👍

#fitness #wellness #longevity #mobility #healthyhabits #stronginbothbodyandmind by @mpowr

52

2

3 years ago

Getting stronger and staying strong as I get older is always the goal 💪

These BODi workout programs work. The nutrition programs work. The growth mindset resources work. So what are you waiting for? What's holding you back from being your best self? Stop making excuses and live the life you were meant to live!
#fitness #wellness #BODi #gettingstronger #letmeshowyouhow 🔥🔥 by @mpowr

46

7

3 years ago

This may be a temporary setback but she is NOT down for the count! 💪🏻

I cannot WAIT to heal and get my ass back into the gym. Doing what I need to do right now to get there. Looking forward to the comeback! 🔥🔥 by @mpowr

7

0

3 days ago

Today I slowed it on down & took my PT exercises to @tmplgym followed by some time in the hot tub. My back didn't feel great afterwards but you have to trust the process 👍🏻 Doing whatever I can and following doctor's orders to heal as quickly as possible.

For anyone who is super active it's really difficult to pause your routine when you have an injury!! I've had to do PT before so I know it takes a lot of patience. I'm thankful this is nothing too serious so it shouldn't take me long to heal...and so I am being patient 😉👌🏻 The same PT moves over and over can be very monotonous but I know that it needs to happen in order for me to feel better. So I'm doing what I gotta do!!

I'll have to skip the gym this coming week & then will revisit what I'm able to get back to in week 2...so stay tuned 💪🏻 taken in TMPL GYM by @mpowr

8

2

6 days ago

Well folks, I'm out of commission for a bit...and not at all happy about it!!! It seems I have a lower back strain & thankful it's something that will apparently be a-ok within a couple of weeks. Started PT this afternoon.

I know I know...to some of you I sound like a big baby but my workouts are sooooo very important to me -- they keep me both physically & mentally fit. So. Many. Benefits. They are always the best part of my day 💪🏻🥰✨️

Life will always find a way to throw something at you -- but how you handle it is what really matters. You gotta roll with the punches! 👊🏼 The setback becomes the comeback. And I ALWAYS come back stronger 🔥🔥 taken in Hell's Kitchen by @mpowr

7

4

8 days ago

Missed my class this evening (boo!) so decided to get in a quick 30 minutes of upper body at the gym in my building followed by some time in the hot tub. It was a late one but well worth it -- definitely improved my mood. NEVER regret a workout 💪🏻🔥 Lifting heavy shit will always make everything better... 💯 🥰 taken in Hell's Kitchen by @mpowr

11

0

9 days ago

What an incredible night with @harrystyles at MSG!! Night 17 of 30 of his residency in NYC. Soooo happy that I got to see him! 🔥🔥🥰🥰 Staging was very cool. Felt like a big dance party & we enjoyed it from our suite #thanksbcg ❤️
Happy happy girl! taken in NYC by @mpowr

17

2

14 days ago

Was definitely a spicy one today at the Strength Club! 🔥🔥 Leg day had us all moaning and groaning 🤣 but I loved it!!

Happy girl feeling powerful and confident 💪🏻 by @mpowr

7

1

15 days ago

Congrats & Happy 10th anniversary to @strongnewyork 🔥💪🏻 Damn storm was not about to get in the way of this fantastic day! Huge thanks to @kristiemuller and @kennysantucci for another great year...it only gets better with time 🥰✨️

And thanks to BCG Fit Club for turning up and sharing such an incredible experience together -- from the workouts to the speakers to the vendor village to the networking -- it was all spectacular. Time really does fly when you're having fun 😁👍🏻 taken in The Glass House by @mpowr

21

5

20 days ago

How lucky am I doing two days in a row of semi-private sessions with @daniirwin13 @thestrengthclubnyc 🔥🔥

These morning workouts give me such great energy throughout the rest of my day! And love moving my body alongside strong peeps with the same mindset...💪🏻 by @mpowr

11

0

22 days ago

Lower Body Strength at The Strength Club this evening was exactly what I needed. Loved every minute. Not only am I getting stronger in my body but working out is also a great stress reliever!!
💪🏻 🥰👍🏻🔥 by @mpowr

14

0

24 days ago