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I Am Many

@iammany100

3 days ago

Photo by I Am Many on October 13, 2026. May be an image of one or more people, beard, hat, sportswear and text.

Photo by I Am Many on October 13, 2026. May be an image of one or more people, beard, hat and text.

Photo by I Am Many on October 13, 2026. May be an image of basketball jersey, sportswear and text.

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Posted On: October 13th 2026, 09:51 pm

Tagged Users:

tommyhilfiger

Yeah had to take it back for this one. This is the way we walk in New York!! #classic #culture #hiphop

Got to open up for @onyx_hq with @verywellversed_ in Rhode Island a place that I have very little affection for. Shout out to Rhode Island.

Full mixed upper Friday 😤

POWERED BY @torq.gear 🔥

One of my favorite training days of the week!

My current split:
Push → Pull → Legs → Rest → Upper → Lower → Rest

I love having a mixed upper day because it gives me another opportunity to prioritize lagging muscle groups, refine movement patterns, and accumulate additional quality stimulus on areas I want to bring up from my earlier push and pull sessions.

Exercise 1: Bench-Supported Reverse-Facing Lat Pulldown

One of my favorite ways to really isolate the lats while minimizing unnecessary movement through the torso.

Setup & Execution:
▪️ Position an adjustable bench facing away from the lat pulldown at roughly a 70° incline.
▪️ Use the bench as an additional bracing point to keep your torso stable throughout the movement.
▪️ Focus on driving your elbows down and in front of your body, keeping the movement primarily in the sagittal plane.
▪️ Keep your elbows relatively tight throughout the eccentric, allowing the lats to fully lengthen before driving back down through the contraction.
▪️ Think about dragging your upper arms toward your hips rather than simply pulling the weight down.

The biggest advantage here is STABILITY. By eliminating unnecessary torso movement, I can focus almost entirely on shoulder extension and creating as much tension through the lats as possible, particularly the lower lat

#workout #gym #bodybuilding #fitness #backworkout

BENCH-SUPPORTED UNILATERAL CABLE CURL

2 x 7-10 (4-1-1-0)

This is an awesome variation for maximizing biceps tension while maintaining stability and getting a HUGE range of motion.

Setup & Execution:
▪️ Set your cable pulley roughly 12 inches off the floor and position an adjustable bench at approximately 30°.
▪️ You can perform these standing or from a half-kneeling position. Whichever allows you to create the most stability.
▪️ Plant your working elbow firmly against the bench to eliminate unnecessary shoulder movement.
▪️ I’m using the @torq.gear ROM BloQ to extend my available range of motion so the bench never becomes a limiting factor.
▪️ Pull your chest up and shoulder down and back to really open up the biceps in the lengthened position.
▪️ Fro

🎂 Happy Birthday, Melissa Vargas! 🌟

A superstar. A champion. A name that speaks for itself. 🏐👑

Today, we celebrate one of the brightest stars in world volleyball and wish her even more success, trophies and unforgettable moments in the years ahead! 🥰

Happy Birthday, Melissa! ✨

📸 @arslanugur17 👌🏼

⁨ دموکراسی یعنی ایرانی که هر کس با شناسنامه‌ی ایرانی، خودش را در آن ببیند و دیده شود.

دکتر فروغ کنعانی، جامعه‌شناس، در همایش «دیدار نو» از ضرورت گفت‌وگو و رواداری در فضای سیاسی ایران می‌گوید: از نرم کردن لبه‌های تیز ایده‌هایمان، از پرهیز از تکرار دوگانه‌های گذشته و از ساختن دموکراسی‌ای که جای همه‌ی جریان‌ها در آن باشد.
به امید دیدار در ایران آزاد. 🦁☀️

#دیدار_نو #دموکراسی #رواداری #گفتگو #ایران_آزاد⁩

I’ve been overexplaining myself my entire life, and being perceived is already hard enough without a roundtable.. 👀

Photo dump from our first two weeks at home as a family of five 👶🏽🍼💕

I Am Many

@iammany100

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