If you don’t know how heavy to lift, watch the full video (I explain at the end).
If you don’t know where to begin, comment STRONG and I’ll send you my free beginners guide to strength training.
-J
12 hours agobrendalamparyk
What if stop worrying about how we are looking pretty at the gym and start making those grunt faces! 🙌🏻💪🏻
16 hours agosarahelizabeth2.0
*cries in olympic weightlifting* Some days it feels like I just never get stronger.
16 hours agotryliv3
the how heavy part at the end is what beginners actually need. nobody tells them the last two reps are supposed to feel hard, so they stop at the easy ones for a year
17 hours agodrlisaballehr
Such an important message for women's health! Strength training helps preserve muscle, support bone density, and maintain metabolic health as we age. The goal is to challenge your body safely and get stronger over time!
19 hours agolumexforge
The part about not knowing how heavy to go is so real. Leaving 1 or 2 reps in the tank on the last set has been the easiest way for me to judge it.
a day agoms.erin.ann
I had to start getting Botox a few years after I started lifting heavy weights bc the weird faces I make started giving me some gnarly facial lines 😂
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